St. Michael-Albertville Community Education

Pound Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle. Casey Smith 167S1 T April 6-27 6:15-7 pm $39 CE, Outside/Room 105 167S2 T May 4-25 6:15-7 pm $39 CE, Room 105

Pound Release your inner rock star with POUND-Rockout. Workout - A full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. We will be outside, weather dependent. Please bring a yoga mat and water bottle. Casey Smith 6:15-7 pm CE, Outside/Room 105 167S1 T May 4-25 $39 167U1 T June 9-30 $39 167U2 T July 7-28 $39 167U3 T Aug 4-18 $29 Safety is our number one priority for Community Education activities. We will follow all guidance set by the MN Dept. of Ed and MN Dept. Of Health. *Participants MUST wear a mask at all times in the school building. *If a participant is exhibiting Covid-19 symptoms, please stay home. *We will continue to clean rooms, equipment and supplies *Social distancing measures will be practiced.

NEW!! Northern Lights Canvas Painting Do you enjoy viewing the Northern Lights? Join us for this creative adventure in nature! Choose from a variety of photos (or bring your own Northern Lights photo to class). You will enjoy learning how to blend colors, using a variety of paintbrushes and techniques, to create a vibrant background. Splatter paint stars in the evening sky and watch your composition come to life! Kris Holtmeyer, Artistic Moments 461U4 Th August 12 $39 6-9 pm CE, Room 307 Safety is our number one priority for Community Education activities. We will follow all guidance set by the MN Dept. of Ed and MN Dept. Of Health. *Participants MUST wear a mask at all times in the school building. *If a participant is exhibiting Covid-19 symptoms, please stay home. *We will continue to clean rooms, equipment and supplies *Social distancing measures will be practiced.