Adult Classes & Trips
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Zumba

Zumba is an aerobic fitness program created by Miami-based choreographer Alberto Perez. The program combines Latin and international music with dance in an effort to make exercise fun.Instructor: Trish Mitchell
Health & Fitness

Early Bird Boot Camp (Tabata Style)

Tabata is High Intensity Interval Training ( H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class!Instructor: Kristy Hegrenes
Health & Fitness

Me & My Parent - Paint Party

These classes are intended to empower your child. At one point or another, someone made you feel like you were not a good artist. We are going to prevent this from happening to your child! The two (or more) of you will be working as a team, but your child will be the LEADER of the team. You will work together to come up with a plan, a design, and a color scheme. Your child will get to make the final decisions. These events are so much fun and really do create lasting memories for both you and your child!
General Interest
Popular

Early Bird Boot Camp (Tabata Style)

Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. With high intensity exercise your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. Modifications for exercises and rest periods are offered, so it's perfect for any fitness level. This full body workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class.Instructor: Kristy Hegrenes
Health & Fitness
Popular

Early Bird Boot Camp (Tabata Style)

Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. While doing high intensity exercise, your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. Modifications for exercises and rest periods are offered, so it's perfect for any fitness level. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class. Instructor: Kristy Hegrenes
Health & Fitness
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