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Featured Courses

Social Ballroom Dance
Adult Enrichment

Social Ballroom Dance A little bit Rumba, a touch Foxtrot, a smattering of Waltz and a jazzed up “high school prom Swing & Sway” are all it takes! With fun moves & simple tips to ease you into the joy of dancing as a couple, you’ll be out on the dance floor in no time! Couples only please! Monica Mohn
Fall 2023

Barre Fusion
Health & Fitness

Barre Fusion BarreFusion is a low-impact, total body workout that offers rhythmic movement, high repetition strength exercises, and athletic dance moves in an easy to learn, fun to take Barre class. Inspired by ballet, this class will help enhance muscle tone, posture, and flexibility - all easily modified to your own strength and skill level. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer
Fall 2023

Gentle Flow Yoga
Health & Fitness

Gentle Flow Yoga Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class. Learn about the instructor, Kristie Walker, by visiting: www.JustBreathingLLC.com.
Fall 2023

Pound
Health & Fitness

Pound Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer
Summer 2023
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Early Bird Interval Training
Health & Fitness

EARLY BIRD INTERVAL TRAINING (Adult) This early morning workout is guaranteed to transform your body! Workouts in the morning can give you more sustained energy during your day, with the added bonus of ensuring you get yourworkout in before you’re too tired to do it later. This total body workout will mostly consist ofHigh Intensity Interval Training (H.I.I.T.) which is the ultimate workout for fat burning as itcontinues to burn fat long after the workout is over. It builds muscle and endurance, promotescardiovascular health, and is extremely time efficient. The class includes modifications if needed, rest periods which are built in, and can be self-paced, so it is great for all fitness levels from beginner to advanced. Please bring an exercise mat and medium weight dumbbells.
Fall 2023
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