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Cirque Du Soleil

St. Michael - Albertville Community Education is sponsoring a trip to the Target Center to see:Cirque Du Soleil Crystal - A Breakthrough Ice ExperienceCirque Du Soleil is thrilled to venture into uncharted territory with its brand new creation, Cirque Du Soleil Crystal, exploring the artistic attributes of ice for the very first time. The state-of-the-art production will create a fresh innovative experience, pushing the boundaries once again by combining skating and sliding, remarkable aesthetics, and acrobatic feats that defy the imagination.Reserve your tickets now at: stma.ce.eleyo.com or call 763-497-6550 ext. 1603F • Target CenterFriday, November 102:00PM Depart St. Michael Elementary Front Parking Lot 6:00PM Approximate ReturnFee: $50 (includes ticket and school bus transportation)Registration deadline: September 29 
Adult Classes & Trips

Early Bird Boot Camp (Tabata Style)

Tabata is High Intensity Interval Training ( H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class!Instructor: Kristy Hegrenes
Health & Fitness

Early Bird Boot Camp (Tabata Style)

Tabata is High Intensity Interval Training ( H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class! Instructor: Kristy Hegrenes
Health & Fitness

Early Bird Boot Camp (Tabata Style)

Tabata is High Intensity Interval Training ( H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class!Instructor: Kristy Hegrenes
Health & Fitness
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Early Bird Boot Camp (Tabata Style)

Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. While doing high intensity exercise, your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. Modifications for exercises and rest periods are offered, so it's perfect for any fitness level. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class. Instructor: Kristy Hegrenes
Health & Fitness
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