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Adult Classes & Trips
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Adult Enrichment
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Party Line Dance
Adult Enrichment

Party Line Dance Three fun line dances that will get you off your chair and onto the dance floor! And all in one easy hour. Isn’t it time to join the party? No partner needed for a night of fun! Monica Mohn 153S3 Th May 14 $10 6-7 pm ME, Cafeteria
Winter/Spring 2020
Popular

Roddy's Remedies Yoga
Health & Fitness

Roddy’s Remedies Yoga Invite a little sanity into a hectic world! Begin, or continue your journey to a healthier life as you cultivate a healthy body, quiet mind, open heart and vibrant spirit though a yoga practice. Focusing on proper alignment as we mindfully link one breath to one movement. Whether you choose t make it to your mat to deepen your self-awareness, to sculpt a healthier body, or to get a deep stretch in, this course will offer something to everyone. All fitness levels are welcome! Join us as soft candlelight flickers and essential oils aromatically dance throughout the room. Together they will effortlessly enhance your practice each week. Nicole Roddy, Roddy’s Remedies 517W2 M Jan 27-Mar 2 $89 6-7 pm CE, Room 105 517S1 M Mar 16-Apr 20 $89 6-7 pm CE, Room 105 517S3 M Apr 27-May 18 $59 6-7 pm CE, Room 105
Winter/Spring 2020
Popular

Restorative Yoga
Health & Fitness

Restorative Yoga Experience the benefits of deep relaxation as you soften your body and slow the mind, allowing yourself to open and to heal. We will practice settling in, to yoga postures for longer holds inviting a deeper release to experience a new level of restoration and healing. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought ono by our daily fast paced lifestyles. Join us as soft candlelight flickers and essential oils aromatically dance throughout the room. Together they will effortlessly enhance your practice each week. Nicole Roddy, Roddy’s Remedies 517W3 M Jan 27-Mar 2 $89 7:15-8:15 pm CE, Room 105 517S2 M Mar 16-Apr 20 $89 7:15-8:15 pm CE, Room 105 517S4 M Apr 27-May 18 $59 7:15-8:15 pm CE, Room 105
Winter/Spring 2020
Popular

Pound
Health & Fitness

Pound Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle. Casey Smith 167W1 Th Jan 16-Feb 6 6:45-7:30 pm CE, Room 105 167W2 Th Feb 20-Mar 19 No Class March 12 6:45-7:30 pm CE, Room 105 167S1 Th Apr 2-23 6:45-7:30 pm CE, Room 105 167S2 Th May 7-28 6:45-7:30 pm CE, Room 105
Winter/Spring 2020
Popular

Kettlebell
Health & Fitness

Kettlebell Are you looking for a workout that works every part of your body? Join this upbeat Kettlebell class with Certified Personal Trainer, Amy Ellestad, as she provides a well-planned, inclusive, safe and EFFECTIVE class. All fitness levels are welcome to join the fun! Each participant should bring a kettlebell and yoga mat. Amy Ellestad, Certified Personal Trainer 154W1 W Jan 15-Feb 5 $49 7:30-8:15 pm CE, Room 105 154W2 W Feb 19-Mar 18 No Class March 11 $49 7:30-8:15 pm CE, Room 105 154S1 W Apr 1-22 $49 7:30-8:15 pm CE, Room 105 154S2 W May 6-27 $49 7:30-8:15 pm CE, Room 105
Winter/Spring 2020
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