Adult Classes & Trips
Course Category
57
Courses
Show All
Adult Enrichment
Health & Fitness
Parent & Child
Trips & Tours

Featured Courses

Natural Solutions for Anxiety & Depression
Health & Fitness

Natural Solutions for Anxiety & Depression If you or a loved one has dealt with or is dealing with anxiety or depression, then this course is for you. Join us as we explore the roots behind these issues and powerful NATURAL options that can make a big impact. The information contained in this course is based on scientific research and clinical experience of the instructor. Avoid costly interventions by adopting a solid strategy to take control of your health. Dr. Dan McDonald, DC – Infinite Wellness Natural Healing Center 104W Th January 16 $10 6-8 pm HS, Room 1684 104S Th March 19 $10 6-8 pm HS, Room 1684
Winter/Spring 2020
Starting Soon

Restorative Yoga
Health & Fitness

Restorative Yoga Experience the benefits of deep relaxation as you soften your body and slow the mind, allowing yourself to open and to heal. We will practice settling in, to yoga postures for longer holds inviting a deeper release to experience a new level of restoration and healing. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought ono by our daily fast paced lifestyles. Join us as soft candlelight flickers and essential oils aromatically dance throughout the room. Together they will effortlessly enhance your practice each week. Nicole Roddy, Roddy’s Remedies 517W3 M Jan 27-Mar 2 $89 7:15-8:15 pm CE, Room 105 517S2 M Mar 16-Apr 20 $89 7:15-8:15 pm CE, Room 105 517S4 M Apr 27-May 18 $59 7:15-8:15 pm CE, Room 105
Winter/Spring 2020

Cooking with Mom & Dad
Parent & Child

Cooking with Mom & Dad Grades 1-8 with a Parent Do you want to bring the joy of cooking to your child? Here is a fun way to practice together with a fun meal that you can prepare together! We will go beyond boiling noodles and learn a fun, quick and easy recipe that is sure to become a family favorite that you and your child can make together! On the Menu: Calzones, Salad and Baked Peaches for dessert. (No more than 2 children per adult) Val Jeffery 448S W March 25 $49 5:30-7 pm ME, Room C320 (FACS)
Winter/Spring 2020

Kettlebell
Health & Fitness

Kettlebell Are you looking for a workout that works every part of your body? Join this upbeat Kettlebell class with Certified Personal Trainer, Amy Ellestad, as she provides a well-planned, inclusive, safe and EFFECTIVE class. All fitness levels are welcome to join the fun! Each participant should bring a kettlebell and yoga mat. Amy Ellestad, Certified Personal Trainer 154W1 W Jan 15-Feb 5 $49 7:30-8:15 pm CE, Room 105 154W2 W Feb 19-Mar 18 No Class March 11 $49 7:30-8:15 pm CE, Room 105 154S1 W Apr 1-22 $49 7:30-8:15 pm CE, Room 105 154S2 W May 6-27 $49 7:30-8:15 pm CE, Room 105
Winter/Spring 2020
Popular

Pound
Health & Fitness

Pound Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle. Casey Smith 167W1 Th Jan 16-Feb 6 6:45-7:30 pm CE, Room 105 167W2 Th Feb 20-Mar 19 No Class March 12 6:45-7:30 pm CE, Room 105 167S1 Th Apr 2-23 6:45-7:30 pm CE, Room 105 167S2 Th May 7-28 6:45-7:30 pm CE, Room 105
Winter/Spring 2020
View All Courses in Adult Classes & Trips