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Cardio Mix


Adult Classes & Trips / Health & Fitness -
W/S 2025

This energetic class offers a variety of formats each week, including low-impact aerobics, intervals, strength training, and tabata. Each class concludes with core conditioning and stretching. Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

 March 2025 
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 April 2025 
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 May 2025 
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167S12 - Cardio Mix - May

  Casey Smith


St. Michael Elementary : 127
Thursdays, May 1 - May 29
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 49 00
167S9 - Cardio Mix - April

  Casey Smith


St. Michael Elementary : 127
Thursdays, Apr 3 - Apr 24
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 39 00
167W15 - Cardio Mix - March

  Casey Smith


St. Michael Elementary : 127
Thu Mar 6, Thu Mar 20 & Thu Mar 27
6:15 - 7:00 PM

  No Class Mar 13


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 29 00
167W14 - Cardio Mix - Feb. Closed

  Casey Smith


St. Michael Elementary : 127
Thu Feb 20 & Thu Feb 27
6:15 - 7:00 PM

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Tu
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Th
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Sa

Min Age   18 yr.

Price: $ 19 00

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