Adult Classes & Trips / Health & Fitness - St. Michael-Albertville Community Education

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Health & Fitness

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Adult Enrichment

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Pound
Health & Fitness

Pound Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

SOULkickboxing - FREE Workshop
Health & Fitness

Join us for a FREE workshop and experience the ultimate fusion of kickboxing, dance-inspired cardio, and strength exercises set to energizing music in SOULkickboxing! Discover your focus, fight, and flow! Casey Smith, Certified Personal Trainer

Starting a Home Business & 250 Home Business Ideas
Adult Enrichment

Unleash your entrepreneurial spirit! Learn to monetize your talents and hobbies with this comprehensive home business startup workshop. Discover 250+ legitimate home business ideas, legal requirements, marketing strategies, and tax deductions. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Join us online! This class will be held using the online platform, Zoom. STMA will provide you with a link to access the class at least 24 hours prior to class start.

Extreme Couponing
Adult Enrichment

Unlock massive savings with extreme couponing beyond just groceries! Learn to save hundreds or even thousands yearly. Discover coupon sources, top apps, and sales matching strategies in this comprehensive workshop. Informative handouts for future use are included in class fee. This class will be held using the online platform, Zoom. STMA will provide you with a link to access the class at least 24 hours prior to class start.

Barre Fusion
Health & Fitness

Barre Fusion offers a low-impact, total body workout combining rhythmic movement, high-repetition strength exercises, and athletic dance moves inspired by ballet. Enhance muscle tone, posture, and flexibility in a fun, easy-to-learn class! Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

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