St. Michael-Albertville Community Education

Barre Fusion offers a low-impact, total body workout combining rhythmic movement, high-repetition strength exercises, and athletic dance moves inspired by ballet. Enhance muscle tone, posture, and flexibility in a fun, easy-to-learn class! Casey Smith, Certified Personal Trainer

Barre Fusion offers a low-impact, total body workout combining rhythmic movement, high-repetition strength exercises, and athletic dance moves inspired by ballet. Enhance muscle tone, posture, and flexibility in a fun, easy-to-learn class! Casey Smith, Certified Personal Trainer

This energetic class offers a variety of formats each week, including low-impact aerobics, intervals, strength training, and tabata. Each class concludes with core conditioning and stretching. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

This energetic class offers a variety of formats each week, including low-impact aerobics, intervals, strength training, and tabata. Each class concludes with core conditioning and stretching. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

Say goodbye to Zumba and hello to fun, functional movement! Dance to diverse genres, improve flexibility and coordination, and enjoy a unique workout that benefits your overall health.

Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class.

Designed to strengthen and tone the body, Tone & Tighten uses resistance and isometric exercises to improve posture, flexibility, pelvic floor control, and overall stability. This fun, 25-minute low-impact workout is geared towards women of all fitness levels. Please bring a yoga mat and water. Please note: This class description has been updated and differs slightly from the version listed in the brochure. Casey Smith, Certified Personal Trainer

Designed to strengthen and tone the body, Tone & Tighten uses resistance and isometric exercises to improve posture, flexibility, pelvic floor control, and overall stability. This fun low-impact workout is geared towards women of all fitness levels. Please bring a yoga mat and water. Casey Smith, Certified Personal Trainer

As a trainer, Casey inspires and guides clients through a workout tailored to their individual goals and physical abilities. Casey understands fitness goals can be hard to reach on your own, so she will be there to encourage and support you with enjoyable, challenging exercise plans. Her mission is to help people live strong, healthy, confident, and happy lives. Upon purchasing training sessions, all participants receive a complimentary 25-minute assessment. Choose from 25 or 50-minute sessions. Casey will reach out to schedule your sessions once they're purchased. All sessions will take place at the STMA Activity Center, Located at the STMA High School. Casey Smith, Certified Personal Trainer

As a trainer, Casey inspires and guides clients through a workout tailored to their individual goals and physical abilities. Casey understands fitness goals can be hard to reach on your own, so she will be there to encourage and support you with enjoyable, challenging exercise plans. Her mission is to help people live strong, healthy, confident, and happy lives. Upon purchasing training sessions, all participants receive a complimentary 25-minute assessment. Choose from 25 or 50-minute sessions. Casey will reach out to schedule your sessions once they're purchased. All sessions will take place at the STMA Activity Center, Located at the STMA High School. Casey Smith, Certified Personal Trainer

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

STMA Adult Running Club Join our Adult Running Club to improve endurance, speed, and overall fitness. This program is designed for runners of all levels, starting with a 5K distance run and progressing toward a 10K distance run by the end of summer. Participation in the Summer Run Club will give you an entry into the Summer Sizzler 10K race in St Paul this summer which takes place Saturday Aug 30th. More information can be found here: https://runsignup.com/Race/MN/StPaul/SummerSizzler... Days: Tuesdays & Thursdays Dates: June 17th- Aug 21st No Run Club: June 19th, July 4th, Aug 5th Time: 5:00 – 6:00 am Location: Middle School West (MSW) Track Tuesdays: Track and stairs workout Thursdays: Road run Led By Blair Huggins