Contact Us - St. Michael-Albertville Community Education

Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. While doing high intensity exercise, your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. Modifications for exercises and rest periods are offered, so it's perfect for any fitness level. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class. Instructor: Kristy Hegrenes

Popular