Early Bird Boot Camp (Tabata Style)
Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. High intensity exercise enables your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity workout, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. Modifications for exercises and rest periods are offered, so its perfect for any fitness level. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells with you to class.Instructor: Kristy HegrenesTuesday's & Thursday's 418W1Jan.7,9,14,16,21,23Feb.4,6(No Class Jan.28 & Jan.30)418W2Feb.11,13,18,20,25,27Mar.3,5418W3 (Online Streaming only)Mar. 25, 27, 30Apr. 1, 3, 6, 8, 10418W4 (Not available at this time)Apr.14,16,21,23,28,30May 5,7FEE: $40.00 (AC Members) $50.00 (Non-Members)Time: TBDLocation: TBD
Childcare program for families that work in the Health care and/or emergency professions.
Bright Beginnings Preschool is for children who turn 3-5 years old on or before September 1, 2019.
Early Childhood Family Education is a program to connect families within the STMA community. ECFE offers classes, separating and non-separating for children ages birth through five and their families. Our licensed staff provides a safe, supportive,
Kids Play is a school age child care program for children Kindergarten through 5th grade. Just 4 Kids program is for children who are 4 years old by Sept. 1.
The AC is located at: 5800 Jamison Ave NE, St. Michael, MN 55376. For more information call 763.497.6541
Spend time with your little ones without the stress of separation! A great way to introduce school!
Preschool-age children and their parents will enjoy time together while learning how fun school can be!
Classes with a short separation in the safety of a classroom setting. Parents are just down the hall!
Fun one-time events for the entire family! Check out all we have to offer!
Register online for your child's Early Childhood Screening!