STMA Summer Speed & Strength Program (Grades 8-11)The STMA Summer Speed & Strength Program will have a new format this year. Athletes in grades 8 - 11 may register for a speed & strength session or a strength only session. The strength sessions will include a dynamic warm-up, Olympic lifting technique, jump training, balance & stability exercises, and weightlifting. The speed sessions are created to improve athlete’s agility, acceleration, speed, and running mechanics. Register using the grade your child is in during the 2017-18 school year.Register by June 14 to receive a t-shirt. Coaches: Duncanson, Essler, Joriman, as well as additional assistant coaches and alumniFee: $99 for Speed & Strength Session Fee: $85 for Strength OnlyBoys grades 9-11575U1 Speed & Strength: 7:30 - 9:30am 575U2 Strength Only: 8:00 - 9:30am (Start time for athletes participating in sports before lifting is 8:20am)Boys grades 8-11 and Girls grades 8-11575U3 Speed & Strength: 8:45 - 10:45am 575U4 Strength Only: 9:15 - 10:45am (Start time for athletes participating in sports before lifting is 9:35am)Boys grades 8-11 and Girls grades 8-11575U5 Speed & Strength: 10:00 - 12:00pm 575U6 Strength Only: 10:30 - 12:00pm (Start time for athletes participating in sports before lifting is 10:55am)Monday to Thursday from June 11 - August 2No class the week of July 2 – 5Strength testing July 30 - August 2Classes are held at HS Activity Center & Weight RoomBoys Grades 8-11 Hockey Summer Weightlifting575U7 Boys Hockey Summer Weightlifting6:30am - 7:45amMiddle School West - Weight Room Register using the grade your child was in during the 2017-18 school year.$88.00Instructor: Blair Kelley
