St. Michael-Albertville Community Education

Basketball - Boys Basketball High School Skills Training (Boys Grades 8-11) The St. Michael-Albertville coaching staff will organize and coach this session. The primary objective will be to improve individual skills with an emphasis on shooting, ball handling, and finishing ability. Register using the grade your child is in during the 2019-20 school year. EACH PLAYER MUST BRING THEIR OWN BASKETBALL EVERY DAY!! All practices will follow social distancing and safety protocols set forth by the MN Dept. of Health. 326U1 (Grade 11) Monday - Thursday June 15 - July 30 (No practice July 6-9) 7:00AM – 8:00AM MW - Gym Fee: $70 326U2 (Grade 10) Monday - Thursday June 15 - July 30 (No practice July 6-9) 9:15AM – 10:15AM MW - Gym Fee: $70 326U3 (Grade 9) Monday - Thursday June 15 - July 30 (No practice July 6-9) 7:00AM – 8:00AM HS - Activity Center Fee: $70 326U4 (Grade 8) Monday - Thursday June 15 - July 30 (No practice July 6-9) 8:15AM – 9:15AM HS - Activity Center Fee: $70

Football Camps (Grades 2-7) Football Camp (Grades 2-5) Varsity Coach Essler and HS players will teach basis offensive and defensive football concepts and fundamentals with minimal shared equipment. We will throw/catch a football. Players will be divided into a 2nd/3rd grade and a 4th/5th grade group. Football equipment will not be issued. Football/baseball cleats are recommended, but not mandatory. Players will receive a football on the last day of camp. Bring tennis or basketball shoes and own water bottle each day. Register using the grade your child was in during the 2019-20 school year. 333U20 (Grades 2 - 5) August 3-6 (M-Th) 4:30pm-6:00pm Fee: $35 Camp will be on the HS Turf. If it rains camp will be in the AC Football Camp (Grades 6 & 7) Coaches will focus on footwork, drills/techniques with minimal shared equipment. We will throw/catch a football. Football equipment will not be issued. Football/baseball cleats are recommended, but not mandatory. Bring tennis or basketball shoes and own water bottle each day. Register using the grade your child was in during the 2019-20 school year. 333U21 (Grades 6 & 7) July 27-30 (M-Th) 10:00am - 12:00pm Camp will be at MW practice football fields which are located behind the school. If it rains we will be in the MW gym. Fee: $40 Questions contact Coach Essler: jarede@mystma.org

HS Football and Weights (Grades 8 to 11) Practice dates: June 15 - August 6 (no practice July 6 - 9) All practices will follow social distancing and safety protocols set forth by the MN Dept. of Health. All will lift first with Coach Hegland inside HS, then finish with a football session on the turf. Athletes will have a ‘Distance Strength Training’ workout to complete at home on Tuesday/Thursday. Monday/Wednesday AM Group 333U1 Group #1: Start in HS to lift with Coach Hegland at 6:45 AM; Report to Coach Essler on Turf at 8 AM. Finish at 9 AM. (18 athletes in 2 Pods) 333U2 Group #2: Start in HS to lift with Coach Hegland at 7:15 AM; Report to Coach Essler on Turf at 8:30 AM. Finish at 9:30 AM. (18 athletes in 2 Pods) 333U3 Group #3: Start in HS to lift with Coach Hegland at 7:45 AM; Report to Coach Essler on Turf at 9 AM. Finish at 10 AM. (18 athletes in 2 Pods) 333U4 Group #4: Start in HS to lift with Coach Hegland at 8:15 AM; Report to Coach Essler on Turf at 9:30 AM. Finish at 10:30 AM. (18 athletes in 2 Pods) 333U9 Group #9: Start with Coach Essler on Turf at 8:30 AM; then HS to lift at 9:45am (18 athletes in 2 Pods) Monday/Wednesday PM Group 333U5 Group #5: Report to HS Turf from 6-8 PM. Will include 1 hour of Football, and 1 hour of body weight strength and conditioning. (36 athletes in 4 Pods) Athletes will have a ‘Distance Strength Training’ workout to complete at home on Tuesday/Thursday. Tuesday/Thursday AM Group All will lift first with Coach Hegland inside HS, then finish with a football session (Tuesday on Turf; Thursday on grass field by varsity baseball stadium). Athletes will have a ‘Distance Strength Training’ workout to complete at home on Monday/Wednesday. 333U6 Group #6: Start in HS to lift with Coach Hegland at 6:45 AM; Report to Coach Essler on Field at 8 AM. Finish at 9 AM. (18 athletes in 2 Pods) 333U7 Group #7: Start in HS to lift with Coach Hegland at 7:15 AM; Report to Coach Essler on Field at 8:30 AM. Finish at 9:30 AM. (18 athletes in 2 Pods) 333U8 Group #8: Start in HS to lift with Coach Hegland at 7:45 AM; Report to Coach Essler on Field at 9 AM. Finish at 10 AM. (9 athletes in 1 Pod)