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Pound

Adult Classes & Trips / Health & Fitness -
W/S 2025

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

 March 2025 
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 April 2025 
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 May 2025 
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Map/Locations
Locations
St. Michael Elementary
101 Central Ave W
St. Michael, MN 55376
167S1 - Pound - April

  Casey Smith

St. Michael Elementary : 127
Tuesdays, Apr 1 - Apr 29
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 49 00
167S2 - Pound - May

  Casey Smith

St. Michael Elementary : 127
Tuesdays, May 6 - May 27
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 39 00
167W3 - Pound - March

  Casey Smith

St. Michael Elementary : 127
Tue Mar 4, Tue Mar 18 & Tue Mar 25
6:15 - 7:00 PM

  No Class Mar 11

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 29 00
167W2 - Pound - February Closed

  Casey Smith

St. Michael Elementary : 127
Tue Feb 4, Tue Feb 18 & Tue Feb 25
6:15 - 7:00 PM

  No Class Feb 11

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 29 00

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