St. Michael-Albertville Community Education

Barre Fusion BarreFusion is a low-impact, total body workout that offers rhythmic movement, high repetition strength exercises, and athletic dance moves in an easy to learn, fun to take Barre class. Inspired by ballet, this class will help enhance muscle tone, posture, and flexibility - all easily modified to your own strength and skill level. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

Are you “so over” the Zumba trend but still love to move to the music? Come dance like no one is watching with this unique, fun, and function movement class. Preform mindfully choreographed music from many genres to improve flexibility, coordination, and spine health.

Fitness Design Program This is a 4 week program that includes 2 personal training sessions and a progressive self-led workout program catered to your goals and needs by Personal Trainer, Casey Smith. This program includes a free 25 minute assessment before beginning. Once registered Casey will be in touch to schedule a time for the assessment, and training sessions. All training will take place at the STMA Activity Center Casey Smither, Certified Personal Trainer

Fitness Design Program This is a 4 week program that includes 2 personal training sessions and a progressive self-led workout program catered to your goals and needs by Personal Trainer, Casey Smith. This program includes a free 25 minute assessment before beginning. Once registered Casey will be in touch to schedule a time for the assessment, and training sessions. All training will take place at the STMA Activity Center Casey Smither, Certified Personal Trainer

Gentle Flow Yoga Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class. Learn about the instructor, Kristie Walker, by visiting: www.JustBreathingLLC.com.

Designed to strengthen and tone the body, Tone & Tighten uses resistance and isometric exercises to improve posture, flexibility, pelvic floor control, and overall stability. This fun, 45-minute low-impact workout is geared towards women of all fitness levels. Please bring a yoga mat and water. Casey Smith, Certified Personal Trainer

Metabolism Boosters & Busters Virtual Course In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. THE GOOD NEWS – You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. Janice Novak

Personal Training Casey Smith is a ACE-certified Personal Trainer and Group Fitness instructor, with a specialty certification in Functional Training. Casey enjoys working with individuals of all fitness levels, including seniors and special populations (ie Parkinsons, Dementia). As a trainer, Casey inspires and guides clients through a workout tailored to their individual goals and physical abilities. Casey understands fitness goals can be hard to reach on your own, so she will be there to encourage and support you with challenges (but enjoyable!) exercise plans. Her mission is to help people live strong, healthy, confident, and happy lives. All participants that purchase training sessions receive a free 25 minute assessment before beginning. 25 minute, and 50 minute training sessions available. Once sessions are purchased Casey will be in touch to schedule sessions. All sessions will take place at the STMA Activity Center, Located at the STMA High School All PT Sessions purchased expire after 1 year if not used. Casey Smith, Certified Personal Trainer

Personal Training Casey Smith is a ACE-certified Personal Trainer and Group Fitness instructor, with a specialty certification in Functional Training. Casey enjoys working with individuals of all fitness levels, including seniors and special populations (ie Parkinsons, Dementia). As a trainer, Casey inspires and guides clients through a workout tailored to their individual goals and physical abilities. Casey understands fitness goals can be hard to reach on your own, so she will be there to encourage and support you with challenges (but enjoyable!) exercise plans. Her mission is to help people live strong, healthy, confident, and happy lives. All participants that purchase training sessions receive a free 25 minute assessment before beginning. 25 minute, and 50 minute training sessions available. Once sessions are purchased Casey will be in touch to schedule sessions. All sessions will take place at the STMA Activity Center, Located at the STMA High School All PT Sessions purchased expire after 1 year if not used. Casey Smith, Certified Personal Trainer

Pound Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer

Pound Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer