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Starting SoonBarre FusionHealth & FitnessBarre Fusion BarreFusion is a low-impact, total body workout that offers rhythmic movement, high repetition strength exercises, and athletic dance moves in an easy to learn, fun to take Barre class. Inspired by ballet, this class will help enhance muscle tone, posture, and flexibility - all easily modified to your own strength and skill level. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal TrainerWS 2023
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Chair Dance YogaHealth & FitnessPerform choreographed movements to music from all genres. Not quite ready to get up and dance? You can do these movements from the safety of your chair. Increase flexibility, coordination, brain function, spinal health, and more! This class is geared towards 60+ crowd but all are welcome. New class sections offered each month! Kristie Walker from Just Breathing LLCWS 2023
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PopularEarly Bird Interval TrainingHealth & FitnessEARLY BIRD INTERVAL TRAINING (Adult) This early morning workout is guaranteed to transform your body! Workouts in the morning can give you more sustained energy during your day, with the added bonus of ensuring you get yourworkout in before you’re too tired to do it later. This total body workout will mostly consist ofHigh Intensity Interval Training (H.I.I.T.) which is the ultimate workout for fat burning as itcontinues to burn fat long after the workout is over. It builds muscle and endurance, promotescardiovascular health, and is extremely time efficient. The class includes modifications if needed, rest periods which are built in, and can be self-paced, so it is great for all fitness levels from beginner to advanced. Please bring an exercise mat and medium weight dumbbells.WS 2023
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PopularGentle Flow YogaHealth & FitnessGentle Flow Yoga Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class. Learn about the instructor, Kristie Walker, by visiting: www.JustBreathingLLC.com.WS 2023
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Group HypnosisHealth & FitnessGroup Hypnosis Weight Loss Hypnosis - Seminar 1 Still fighting “the battle of the bulge”? Tried everything? Stop gratings for sweets, fatty greasy foods, pop etc. Stop snacking in between meals and evenings. Stop thinking about food. Try hypnosis with a certified professional. Hypnosis works with the subconscious mind, breaking old habits and creating positive ones. Increase your willpower, motivation and self-confidence and create positive exercise habits. This seminar can pay for itself in less than 2 weeks! Stop Smoking/Chewing Tobacco - Seminar 2 If you want to stop smoking, hypnosis may be the tool you have been searching for. Hypnosis works with the subconscious mind to help stop this negative habit without cravings, withdrawals, mood swings and weight gain. If you smoke a pack a day or chew a tine a day, this seminar will pay for itself in 1 week! You will be conscious at all times. Wear comfortable clothing and bring a pillow and sleeping bag/blanket for added comfort as you will have the option to relax in a chair or on the floor during the hypnosis portion. Please specify smoking or weight loss hypnosis. All sessions include a free reinforcement CD and a lifetime card which allows participants to attend future seminars FREE, if further reinforcement is desired. Lifetime members must present their card. For more information www.hypnosisclinic.net. Mary Fischer, D.C.H-c,C.HTWS 2023
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Move YoungerHealth & FitnessMove Younger Take control of how your body feels! Alleviate aches and pains, reduce muscle tension, improve posture and joint range of motion, increase circulation and promote relaxation through alignment, stretching, and muscle and tissue release. These techniques are easy to learn and are a must for everyone to improve function, mobility, performance and overall well-being. Everyone is welcome, please be comfortable getting up and down from the floor unassisted, and bring a mat to class. Class participants will recieve class exercise handouts, a massage ball, and a half dome balance ball to use during class & take home! Kristie Walker- Just Breathing LLCWS 2023
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Move Younger- FREE Introduction WorkshopHealth & FitnessMoving Younger- FREE Introduction Workshop Aging is inevitable – aches and pains are not! Change the way you move, and you can immediately change the way you feel. Through simple movements and alignment techniques, Moving Younger exercises assist in: * developing whole-body health *discovering pain relief *building strength & stability * reestablishing alignment and balance *creating more mobility * reducing tension * decreasing pain/inflammation *improving overall wellbeing Please pre-register for this workshop as space is limited.WS 2023
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Starting SoonPoundHealth & FitnessPound Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal TrainerWS 2023
