St. Michael-Albertville Community Education

Gymnastics - Beginner (SUMMER 2024) Classes may be cancelled due to inclimate weather or excessive heat.No refunds for cancelled classes, every effort will be made to reschedule any cancelled classes. Gymnastics - Beginner (Girls ages 6 + or coach referral) Gymnasts will begin to learn fundamental skills of gymnastics. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM! Water bottles are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmen Email: stma.gkg.coaches@gmail.com Website: www.stmayouthgymnastics.com

Gymnastics - High School Training Available to any incoming gymnast who plans on joining the High School Team in the winter and any returning High School Team gymnast GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM! Water bottles are permitted. June 10 - August 23 (No class June 19 and July 1-5) Enrollment allows your student to register for 1, 2 or 3 days per week options. Attendance is taken daily. Tuesdays 9-11:00am Wednesdays 9-11:00am Thursdays 9-11:00am Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmen stma.gkg.coaches@gmail.com www.stmayouthgymnastics.com

Gymnastics - Mommy/Daddy & Me (SUMMER 2024) Classes may be cancelled due to inclimate weather or excessive heat. No refunds for cancelled classes, every effort will be made to reschedule any cancelled classes. Mommy/Daddy and Me (Girls & Boys ages 2 to 3 with an adult) Gymnasts, accompanied by an adult, will familiarize themselves with the gymnastics environment while moving in structured rotations. GYMNASTICS REQUIREMENTS: Hair must be pulled back into a pony and out of eyes. Gymnasts may wear form-fitted shorts over a leotard. No baggy clothing. Shirts need to be tucked in. NO skirts, socks or jewelry. Sports bras with shorts ARE NOT ALLOWED. NO FOOD ALLOWED IN THE GYMNASTICS ROOM! Water bottles are permitted. Gymnastics classes are held in the Gymnastics Room at Middle School East, 4862 Naber Ave. NE, St Michael, MN 55376 Program Coordinators: Bre Fowler and Christy Dahmen Email: stma.gkg.coaches@gmail.com www.stmayouthgymnastics.com

Golf Camp Junior - July (Ages 5 - 14) Participants will receive instruction on basic golf rules & etiquette, short-game play, and the fundamentals of the golf swing. If your child has clubs, feel free to bring them; clubs will be provided if needed. Register early 16 students per class. Cedar Creek Golf Course is located at 5700 Jason Ave in Albertville. Fee: $99 Cedar Creek Golf Course 5700 Jason Ave. Albertville, MN 55301 Instructor: Cedar Creek Pro & Staff

Golf Camp Junior - June (Ages 5 - 14) Participants will receive instruction on basic golf rules & etiquette, short-game play, and the fundamentals of the golf swing. If your child has clubs, feel free to bring them; clubs will be provided if needed. Register early 16 students per class. Cedar Creek Golf Course is located at 5700 Jason Ave in Albertville. Fee: $99 Cedar Creek Golf Course 5700 Jason Ave. Albertville, MN 55301 Instructor: Cedar Creek Pro & Staff

Knights T-Ball (Ages 5 & 6) Children will learn the fundamentals of the game including fielding, catching, throwing, hitting, and base running all in a fun, positive environment. This program is designed to develop baseball skills, and does not primarily focus on game play. This course will teach the values of teamwork, respect, and responsibility all while learning new skills. Please bring a water bottle with to class. All participants receive a t-shirt! Instructor: Nathan Erickson & Staff

Golf Camp Junior - August (Ages 5 - 14) Participants will receive instruction on basic golf rules & etiquette, short-game play, and the fundamentals of the golf swing. If your child has clubs, feel free to bring them; clubs will be provided if needed. Register early 16 students per class. Cedar Creek Golf Course is located at 5700 Jason Ave in Albertville. Available for juniors who have participated in Level 1 Camp. More in-depth instruction. Fee: $99 Cedar Creek Golf Course 5700 Jason Ave. Albertville, MN 55301 Instructor: Cedar Creek Pro & Staff

Munchkin Sports (Ages 3 & 4) This Course is a great way to introduce your child to sports with an emphasis on teamwork, skill development, and fun! This program will include the sports of T-Ball, Soccer, and Kickball. The class will be held at the Activity Center Field behind the tennis courts, or indoors in the Activity Center if it rains. Instructor: Nathan Erickson & Staff

Parent/Child Golf - June/July (Ages 5 - 17) -Designed to instruct both parent and child in the basic swing and golf experience. Great way to spend time with your child outside together in a casual and fun environment. 1 hour class. Junior ages 5-17 Fee: $39 Cedar Creek Golf Course 5700 Jason Ave. Albertville, MN 55301 Instructor: Cedar Creek Pro & Staff

Soccer Camp (Girls & Boys Ages 5-11) This camp is designed for players of all levels who want to learn and improve their fundamental soccer skills in a fun and encouraging environment. Each day is filled with a variety of activities to promote correct soccer techniques. Players must wear shin guards to participate in this camp. All participants will receive a t-shirt if you register by June 16th. Bring a soccer ball if you have one. Camps are held at STMA HS Stadium. On days of inclement weather call the STMA Community Education weather line 763.497.6549 for updated class cancellation information. 224U1 (Boys & Girls Ages 5-7) July 8-11 (M-Th) 8:00am-9:00am STMA HS Stadium Fee: $35 Instructors: STMA High School Varsity Coaches and HS players 224U2 (Boys & Girls Ages 8-11) July 8-11 (M-Th) 9:30am-10:30am Fee: $35 Instructors: STMA High School Varsity Coaches and HS players 224U3 (Boys Grades 8-11) KNIGHTS- Boys Summer Soccer High School Training Soccer training for incoming 9th- 12th grade boys at STMA High School. Training includes learning ball techniques, passing and dribbling activities, conditioning, team building activities, small-sided games and scrimmages. New and experienced players are welcome! Bring cleats, water, ball, shin guards to all training. Led and supervised by STMA High School Seniors and Coaches. July 10- July 31 (M, W, F) 8am - 9am Price: $20 @ STMA High School Stadium Turf UPDATE: NO HS Soccer Training Friday August 2nd

Speed & Strength Program (Grades 6-11) PLEASE NOTE THE SPEED & STRENGTH CLASSES ONLINE ARE CORRECT. The STMA Summer Sports Performance program put on by Training HAUS will feature science-based and sport-specific training designed to increase overall strength, power output, speed, and movement efficiency, all while holding an emphasis on injury prevention. What our program entails: Sprint mechanics drills addressing both top-end speed and acceleration Weekly measurement of sprints via laser timing system Agility drills+mechanics Functional and safe lifting techniques Exercises for strength, power, speed, and size development Exercises for injury prevention A nutrition seminar presented by Training Haus Option for Gatorade package which includes 1 bar or shake after each session($20 total, 70 cents per bar/shake) A fun, positive, and competitive environment An emphasis on leadership, team-building, and accountability! The best athletes and the best TEAMS are the ones who commit to the weight room consistently, together. Join us! Schedule: June 10-August 1 (No class June 19 & July 1-5) Instructors: Coaches Kulus, Duncanson, Joriman, Essler, and STMA Alumni NOTE: St. Michael- Albertville Community Education and Schools are required to be closed for the observance of Juneteenth. Therefore, NO Speed & Strength Camps on Wednesday, June 19th, instead Speed & Strength Camps will be held Tuesday, June 18 - Friday, June 21 (this week only) instead. Please plan accordingly. 237U1 Speed & Strength -Girls Wrestling/Any Athlete (Grades 8-11) 6:40-8:05AM (M-Th Meet at Football Stadium) $235 237U2 Speed & Strength - Cheer (Grades 8-11) 7:05-8:05AM (M-Th Meet at HS Weight Room) $200 237U3 Speed & Strength - Middle School (Grades 5-7) 6:55AM-8:05AM (M-Th Meet at Football Stadium) $200 237U4 Speed & Strength - Football/Boys Wrestling(Grades 8-11) 7:30AM-9:05AM (M-Th Meet at Football Stadium) $240 (Longer Speed Sessions) 237U5 Speed & Strength - Girls Hockey #1 (Grades 8-11) 7:30AM-9:05AM (Meet at Football Stadium) $70 (Wed only) 237U6 Speed & Strength - Girls Basketball (Grades 8-11) 8:20AM-9:45AM (M-Th Meet at Football Stadium) $235 237U7 Speed & Strength Volleyball (Grades 8-11) 8:40AM-10:05 AM (M-Th Meet at Football Stadium) $235 237U8 Speed & Strength - Girls Hockey #2 (Grades 8-11) 8:40AM-10:05AM (Meet at Football Stadium) $70 (Wed only) 237U9 Speed & Strength - Baseball/Softball (Grade 8-11) 9:00AM-10:25AM (M-Th Meet at Football Stadium) $235 237U10 Speed & Strength - Tennis/Any Athlete (Grade 8-11) 9:45AM-11:05AM (M-Th Meet at Football Stadium) $235 TIME HAS CHANGED 237U11 Speed & Strength - Boys and Girls Soccer (Grades 8-11) 9:20AM-10:45AM (M-Th Meet at Football Stadium) $235 237U12 Speed & Strength - Cross Country (Grades 8-11) 9:45AM-10:45AM (T/Th Meet at HS Weight Room) $130 237U13 Speed & Strength - Dance (Grades 8-11) 9:45AM-10:45AM (T/Th Meet at Meet at Football Stadium) $130 237U14 Speed & Strength - Gymnastics (Grades 8-11) 9:45AM-10:45AM (T/Th Meet at Meet at Football Stadium) $130 237U15 Speed & Strength - Boys Basketball (Grades 8-11) 8:00 AM-9:05AM (M-Th Meet at Football Stadium) $200 *Gatorade option available for $20 more than registration fee

Tennis Camps All athletes please make sure to bring tennis shoes, water bottle and tennis racquet. High School Girls Tennis Camp (Grades 9-11) This camp is for any high school girls that are excited to prepare for the upcoming tennis season. Get better, hit lots of tennis balls and have fun! June 10 - July 24 M-W 8-10am Rain make-ups on Thursdays. No camp June 19 and no camp during "no contact" week July 1-3. Youth Camps (Ages 5-13) Girls and Boys Tennis Red Ball: Ages 5-7 10:15-11:00 This camp teaches the basic tennis skills while having tons of fun! Girls and Boys Tennis Orange Ball: Ages 8-10 11:00-12:00 Hit a lot of tennis balls, learn the game of tennis and have a lot of fun! Girls and Boys Tennis Green Dot Ball: Ages 11-13 12:00-1:30 Learn more about the game of tennis, refine your tennis skills, hit lots of tennis balls and have fun! June 10 - June 26 M-W (No camp June 19) Rain make-ups on Thursdays Instructors: Coach Brian Mashuga and Staff Just a reminder this class is Monday, Tuesday, Wednesday. There was a slight misprint in the brochure stating this class was just Monday and Wednesday.

Tiny T-Ball (Ages 3-4) Children will learn the very basic skills of t-ball including hand/eye coordination, body movements, and how to play with others. Children must be toilet trained in order to participate and be accompanied by an adult. This course will focus primarily on skill development, not actual game play. Please have your child bring their baseball glove and a water bottle with them to class each day. All participants receive a t-shirt! Instructor: Nathan Erickson & Staff

STMA VOLLEYBALL CAMPS Our Volleyball Camps are open to any and all students. Register using the grade your child is in during the 2023-24 school year. You can sign up for one or two weeks. Instructors: STMA High School Coaching Staff, High School Players, and Alumni. Volley Tots (Boys & Girls Grades K-2) A week-long camp for girls and boys. Participants will learn fundamental volleyball skills and game fundamentals in a fun environment. 334U1 June 10-13 (M-Th) 10:15-11:30 am HS, AC Courts 2 & 5 Fee: $40 334U2 June 24-27 (M-Th) 10:15-11:30 am HS, AC Courts 2 & 5 Fee: $40 334U3 (2-week option) June 10-13 & June 24-27 (M-Th) 10:15-11:30 am HS, AC Courts 2 & 5 Fee: $80 Youth Skills Development (Boys & Girls Grades 2-5) A week-long camp for girls and boys. Participants will learn fundamental volleyball skills and game fundamentals in a faster paced, fun environment. 334U4 June 10-13 (M-Th) 10:15-11:30 am HS, AC Courts 3 & 6 Fee: $40 334U5 June 24-27 (M-Th) 10:15-11:30 am HS, AC Courts 3 & 6 Fee: $40 334U6 (2-week option) June 10-13 & June 24-27 (M-Th) 10:15-11:30 am HS, AC Courts 3 & 6 Fee: $80 Middle School Skills & Competition (Boys & Girls Grades 4-7) These sessions are open to both girls and boys. The first week of instruction will focus on ball control, serve & serve receive, and fundamentals. The second week of instruction will focus on transition and offense. 334U7 June 10-13 (M-Th) 8:30-10 am HS, AC Courts 2, 3, 5, & 6 Fee: $60 334U8 June 24-27 (M-Th) 8:30-10 am HS, AC Courts 2, 3, 5, & 6 Fee: $60 334U9 (2-week option) June 10-13 & June 24-27 (M-Th) 8:30-10 am HS, AC Courts 2, 3, 5, & 6 Fee: $120 Upper Elementary & Middle School Skills & Competition (Boys & Girls Grades 3-6) These sessions are open to girls and boys. The first week of instruction will focus on ball control, serve & serve receive, and fundamentals. The second week of instruction will focus on offense and defense. 334U10 July 8-11 (M-Th) 8:30-9:45 am HS, AC Courts 3 & 6 Fee $40 334U11 July 22-25 (M-Th) 8:30-9:45 am HS, AC Courts 3 & 6 Fee: $40 334U12 (2-week option) July 8-11 & July 22-25 (M-Th) 8:30-9:45 am HS, AC Courts 3 & 6 Fee: $80 Position Specific Training (Boys & Girls Grades 7-11) For girls and boys that want to focus on building a position-specific skill set. Drills and instruction will be isolated movements, focus on footwork, and high repetitions. Positional training options will include: Setter Training, Middle Blockers, Pin Hitters, and Defensive Specialists. 334U13 July 8-11 (M-Th) 8:30-9:45 am HS, AC Courts 1, 2 & 5 Fee: $45 334U14 July 22-25 (M-Th) 8:30-9:45 am HS, AC Courts 1, 2 & 5 Fee: $45 334U15 (2-week option) July 8-11 & July 22-25 (M-Th) 8:30-9:45 am HS, AC Courts 1, 2 & 5 Fee: $90 High School Skills & Competition (Boys & Girls Grades 7-11) These will be high-level competitive sessions for girls and boys. This will involve fast-paced skills training, system training, serve & serve receive skills, defense, and offense in a competitive setting. Students in 6th grade who would like to register please email: stmahsvolleyball@gmail.com. 334U16 July 8-11 (M-Th) 10-11:30 am HS, AC Courts 2, 3, 5, & 6 Fee: $60 334U17 July 22-25 (M-Th) 10-11:30 am HS, AC Courts 2, 3, 5, & 6 Fee: $60 334U18 (2-week option) July 8-11 & July 22-25 (M-Th) 10-11:30 am HS, AC Courts 2, 3, 5, & 6 Fee: $120 Youth Skills Development (Boys & Girls Grades 2-5) A week-long camp for girls and boys. Participants will learn fundamental volleyball skills and game fundamentals in a faster paced, fun environment. 334U19 July 8-11 5-6:15 pm HS, AC Courts 2, 3, 5, & 6 Fee: $40 *NEW* Middle and High School Boys Basic Skills & Competition 334U20 July 22-25 5:-6:15 pm HS, AC Courts 2, 3, 5, & 6 Fee: $60 *NEW* Middle and High School Boys Advanced Skills & Competition 334U21 July 22-25 6:30:-8:00 pm HS, AC Courts 2, 3, 5, & 6 Fee: $60