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Speed & Strength Program


Youth Activities & Classes / Youth Sports -
Summer 2024

Speed & Strength Program (Grades 6-11)

PLEASE NOTE THE SPEED & STRENGTH CLASSES ONLINE ARE CORRECT. 


The STMA Summer Sports Performance program put on by Training HAUS will feature science-based and sport-specific training designed to increase overall strength, power output, speed, and movement efficiency, all while holding an emphasis on injury prevention.

What our program entails:

  • Sprint mechanics drills addressing both top-end speed and acceleration
  • Weekly measurement of sprints via laser timing system
  • Agility drills+mechanics
  • Functional and safe lifting techniques
  • Exercises for strength, power, speed, and size development
  • Exercises for injury prevention
  • A nutrition seminar presented by Training Haus
  • Option for Gatorade package which includes 1 bar or shake after each session($20 total, 70 cents per bar/shake)
  • A fun, positive, and competitive environment
  • An emphasis on leadership, team-building, and accountability!


The best athletes and the best TEAMS are the ones who commit to the weight room consistently, together. Join us!


Schedule: 

June 10-August 1 (No class June 19 & July 1-5) 

Instructors: Coaches Kulus, Duncanson, Joriman, Essler, and STMA Alumni 


NOTE: St. Michael- Albertville Community Education and Schools are required to be closed for the observance of Juneteenth. Therefore, NO Speed & Strength Camps on Wednesday, June 19th, instead Speed & Strength Camps will be held Tuesday, June 18 - Friday, June 21 (this week only) instead. Please plan accordingly.


237U1 Speed & Strength -Girls Wrestling/Any Athlete (Grades 8-11) 6:40-8:05AM (M-Th Meet at Football Stadium) $235

237U2 Speed & Strength - Cheer (Grades 8-11) 7:05-8:05AM (M-Th Meet at HS Weight Room) $200

237U3 Speed & Strength - Middle School (Grades 5-7) 6:55AM-8:05AM (M-Th Meet at Football Stadium) $200

237U4 Speed & Strength - Football/Boys Wrestling(Grades 8-11) 7:30AM-9:05AM (M-Th Meet at Football Stadium) $240 (Longer Speed Sessions)

237U5 Speed & Strength - Girls Hockey #1 (Grades 8-11) 7:30AM-9:05AM (Meet at Football Stadium) $70 (Wed only)

237U6 Speed & Strength - Girls Basketball (Grades 8-11) 8:20AM-9:45AM (M-Th Meet at Football Stadium) $235

237U7 Speed & Strength  Volleyball (Grades 8-11) 8:40AM-10:05 AM (M-Th Meet at Football Stadium) $235

237U8 Speed & Strength - Girls Hockey #2 (Grades 8-11) 8:40AM-10:05AM (Meet at Football Stadium) $70 (Wed only)

237U9 Speed & Strength - Baseball/Softball (Grade 8-11) 9:00AM-10:25AM (M-Th Meet at Football Stadium) $235

237U10 Speed & Strength - Tennis/Any Athlete (Grade 8-11) 9:45AM-11:05AM (M-Th Meet at Football Stadium) $235 TIME HAS CHANGED

237U11 Speed & Strength - Boys and Girls Soccer (Grades 8-11) 9:20AM-10:45AM (M-Th Meet at Football Stadium) $235

237U12 Speed & Strength - Cross Country (Grades 8-11) 9:45AM-10:45AM (T/Th Meet at HS Weight Room) $130

237U13 Speed & Strength - Dance (Grades 8-11) 9:45AM-10:45AM (T/Th Meet at Meet at Football Stadium) $130

237U14 Speed & Strength - Gymnastics (Grades 8-11) 9:45AM-10:45AM (T/Th Meet at Meet at Football Stadium) $130

237U15 Speed & Strength - Boys Basketball (Grades 8-11) 8:00 AM-9:05AM (M-Th Meet at Football Stadium) $200

*Gatorade option available for $20 more than registration fee

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Filter Course Sections

Date Range
Start
End
Time Range
Start
End
237U1 Speed & Strength -Girls Wrestling/Any Athlete
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
6:40 AM - 8:05 AM
  No Class Jun 19 & Jul 1-Jul 4
237U10 Speed & Strength - Tennis/Any Athlete (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
9:45 AM - 11:05 AM
  No Class Jun 19 & Jul 1-Jul 4
237U11 Speed & Strength - Boys/Girls Soccer (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
9:20 AM - 10:45 AM
  No Class Jun 19 & Jul 1-Jul 4
237U12 Speed & Strength - Cross Country (Grade 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 11 - Aug 1
9:45 AM - 10:45 AM
  No Class Jul 2 & Jul 4
237U13 Speed & Strength - Dance (Grade 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Jul 31
9:45 AM - 10:45 AM
  No Class Jun 19, Jul 1 & Jul 3
237U14 Speed & Strength - Gymnastics (Grade 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Jul 31
9:45 AM - 10:45 AM
  No Class Jun 19, Jul 1 & Jul 3
237U15 Speed & Strength -Boys Basketball (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
8:00 AM - 9:05 AM
  No Class Jun 19 & Jul 1-Jul 4
237U2 Speed & Strength - Cheer (Grade 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
7:05 AM - 8:05 AM
  No Class Jun 19 & Jul 1-Jul 4
237U3 Speed & Strength - Middle school (Grades 5-7)
Grades   5th - 8th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
6:55 AM - 8:05 AM
  No Class Jun 19 & Jul 1-Jul 4
237U4 Speed & Strength - Football/Boys Wrestling (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
7:30 AM - 9:05 AM
  No Class Jun 19 & Jul 1-Jul 4
237U5 Speed & Strength - Girls Hockey #1
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 12 - Jul 31
7:30 AM - 9:05 AM
  No Class Jun 19 & Jul 3
237U6 Speed & Strength - Girls basketball (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
8:20 AM - 9:45 AM
  No Class Jun 19 & Jul 1-Jul 4
237U7 Speed & Strength - Volleyball (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
8:40 AM - 10:05 AM
  No Class Jun 19 & Jul 1-Jul 4
237U8 Speed & Strength - Girls Hockey #2
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 12 - Jul 31
8:40 AM - 10:05 AM
  No Class Jun 19 & Jul 3
237U9 Speed & Strength - Baseball/Softball (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 10 - Aug 1
9:00 AM - 10:25 AM
  No Class Jun 19 & Jul 1-Jul 4