St. Michael-Albertville Community Education

Speed & Strength Program (Grades 6-11) PLEASE NOTE THE SPEED & STRENGTH CLASSES ONLINE ARE CORRECT. The STMA Summer Sports Performance program put on by Training HAUS will feature science-based and sport-specific training designed to increase overall strength, power output, speed, and movement efficiency, all while holding an emphasis on injury prevention. What our program entails: Sprint mechanics drills addressing both top-end speed and acceleration Weekly measurement of sprints via laser timing system Agility drills+mechanics Functional and safe lifting techniques Exercises for strength, power, speed, and size development Exercises for injury prevention A nutrition seminar presented by Training Haus Option for Gatorade package which includes 1 bar or shake after each session($20 total, 70 cents per bar/shake) A fun, positive, and competitive environment An emphasis on leadership, team-building, and accountability! The best athletes and the best TEAMS are the ones who commit to the weight room consistently, together. Join us! Schedule: June 10-August 1 (No class June 19 & July 1-5) Instructors: Coaches Kulus, Duncanson, Joriman, Essler, and STMA Alumni NOTE: St. Michael- Albertville Community Education and Schools are required to be closed for the observance of Juneteenth. Therefore, NO Speed & Strength Camps on Wednesday, June 19th, instead Speed & Strength Camps will be held Tuesday, June 18 - Friday, June 21 (this week only) instead. Please plan accordingly. 237U1 Speed & Strength -Girls Wrestling/Any Athlete (Grades 8-11) 6:40-8:05AM (M-Th Meet at Football Stadium) $235 237U2 Speed & Strength - Cheer (Grades 8-11) 7:05-8:05AM (M-Th Meet at HS Weight Room) $200 237U3 Speed & Strength - Middle School (Grades 5-7) 6:55AM-8:05AM (M-Th Meet at Football Stadium) $200 237U4 Speed & Strength - Football/Boys Wrestling(Grades 8-11) 7:30AM-9:05AM (M-Th Meet at Football Stadium) $240 (Longer Speed Sessions) 237U5 Speed & Strength - Girls Hockey #1 (Grades 8-11) 7:30AM-9:05AM (Meet at Football Stadium) $70 (Wed only) 237U6 Speed & Strength - Girls Basketball (Grades 8-11) 8:20AM-9:45AM (M-Th Meet at Football Stadium) $235 237U7 Speed & Strength Volleyball (Grades 8-11) 8:40AM-10:05 AM (M-Th Meet at Football Stadium) $235 237U8 Speed & Strength - Girls Hockey #2 (Grades 8-11) 8:40AM-10:05AM (Meet at Football Stadium) $70 (Wed only) 237U9 Speed & Strength - Baseball/Softball (Grade 8-11) 9:00AM-10:25AM (M-Th Meet at Football Stadium) $235 237U10 Speed & Strength - Tennis/Any Athlete (Grade 8-11) 9:45AM-11:05AM (M-Th Meet at Football Stadium) $235 TIME HAS CHANGED 237U11 Speed & Strength - Boys and Girls Soccer (Grades 8-11) 9:20AM-10:45AM (M-Th Meet at Football Stadium) $235 237U12 Speed & Strength - Cross Country (Grades 8-11) 9:45AM-10:45AM (T/Th Meet at HS Weight Room) $130 237U13 Speed & Strength - Dance (Grades 8-11) 9:45AM-10:45AM (T/Th Meet at Meet at Football Stadium) $130 237U14 Speed & Strength - Gymnastics (Grades 8-11) 9:45AM-10:45AM (T/Th Meet at Meet at Football Stadium) $130 237U15 Speed & Strength - Boys Basketball (Grades 8-11) 8:00 AM-9:05AM (M-Th Meet at Football Stadium) $200 *Gatorade option available for $20 more than registration fee