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Gentle Flow Yoga


Adult Classes & Trips / Health & Fitness -
Fall 2024

Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress.


 Please bring a yoga mat to class.

 November 2024 
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 December 2024 
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945F3 - November

  Kristina K Walker


St. Michael Elementary : 128
Wed Nov 6, Wed Nov 13 & Wed Nov 20
6:30 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00
945W2 - December

  Kristina K Walker


St. Michael Elementary : 128
Wed Dec 4, Wed Dec 11 & Wed Dec 18
6:30 - 7:30 PM

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Tu
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Sa

Min Age   18 yr.

Price: $ 35 00