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Speed and Strength (Winter)

Youth Activities & Classes / Middle & High School Enrichment -
W/S 2025

Speed and Strength Program - Before and After-School

In this dynamic after-school program, students will focus on developing their athletic abilities through targeted exercises designed to improve both speed and strength. With professional coaching and guided workouts, participants will engage in a variety of drills, including sprint training, agility courses, weightlifting, and bodyweight exercises. The program emphasizes proper technique, injury prevention, and progressive improvement, catering to all fitness levels.

Whether preparing for a specific sport or aiming for overall fitness, this program fosters discipline, confidence, and resilience, helping students achieve their personal best in physical performance.

Both the before and after school will be the same program so athletes do not need to apply to both classes. Choose the one that best fits your schedule. 

Training Haus Coach: DJ Mosley

December 2nd- February 28th

Tuesday, Wednesday, and Friday Morning 6:45 - 7:45am Monday, Wednesday, and Friday After School 3:30 - 4:45pm

High School Weight Room

 December 2024 
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Map/Locations
Locations
St. Michael-Albertville High School
5800 Jamison Ave Ne
St. Michael, MN 55376
575W5 Baseball training (Tu/Th Morning)

  Darnell Mosley

St. Michael-Albertville High School : Weight Room
Tue/Thu, Dec 3 - Feb 27
6:45 - 7:45 AM

  No Class Dec 24, Dec 26 & Dec 31

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Has already ended

Price: $ 55 00