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Pound

Adult Classes & Trips / Health & Fitness -
Fall 2024

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.

Casey Smith, Certified Fitness Instructor

LOCATION UPDATE: These classes will be held at St. Michael Elementary in room 127. 

 October 2024 
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 November 2024 
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 December 2024 
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Map/Locations
Locations
St. Michael Elementary
101 Central Ave W
St. Michael, MN 55376
167F6 - Pound - October

  Casey Smith

St. Michael Elementary : 127
Tuesdays, Oct 1 - Oct 29
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 49 00
167F7 - Pound - November

  Casey Smith

St. Michael Elementary : 127
Tue Nov 12, Tue Nov 19 & Tue Nov 26
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 29 00
167W1 - Pound - December

  Casey Smith

St. Michael Elementary : 127
Tue Dec 3, Tue Dec 10 & Tue Dec 17
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 29 00
167F5 - Pound - September Closed

  Casey Smith

St. Michael Elementary : 127
Tue Sep 10, Tue Sep 17 & Tue Sep 24
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 29 00

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