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Pound


Adult Classes & Trips / Health & Fitness -
Fall 2024

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.

Casey Smith, Certified Fitness Instructor

LOCATION UPDATE: These classes will be held at St. Michael Elementary in room 127. 

 December 2024 
SuMTuWThFSa
 
 
 
 
 
 
 
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167W1 - Pound - December

  Casey Smith


St. Michael Elementary : 127
Tue Dec 3, Tue Dec 10 & Tue Dec 17
6:15 - 7:00 PM

Su
M
Tu
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Th
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Sa

Min Age   18 yr.

Price: $ 29 00
167F7 - Pound - November Closed

  Casey Smith


St. Michael Elementary : 127
Tue Nov 12, Tue Nov 19 & Tue Nov 26
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 29 00

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