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Cardio Mix


Adult Classes & Trips / Health & Fitness -
Fall 2024

This energetic class offers a variety of formats each week, including low-impact aerobics, intervals, strength training, and tabata. Each class concludes with core conditioning and stretching. Please bring a yoga mat and water bottle.

Casey Smith, Certified Fitness Instructor

LOCATION UPDATE: These classes will be held at St. Michael Elementary in room 127. 

 December 2024 
SuMTuWThFSa
 
 
 
 
 
 
 
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167W4 - Cardio Mix - December

  Casey Smith


St. Michael Elementary : 127
Thu Dec 5, Thu Dec 12 & Thu Dec 19
6:15 - 7:00 PM

Su
M
Tu
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Th
F
Sa

Min Age   18 yr.

Price: $ 29 00
167F3 - Cardio Mix - November Closed

  Casey Smith


St. Michael Elementary : 127
Thu Nov 7, Thu Nov 14 & Thu Nov 21
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 29 00

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