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Cardio Mix


Adult Classes & Trips / Health & Fitness -
Fall 2024

This energetic class offers a variety of formats each week, including low-impact aerobics, intervals, strength training, and tabata. Each class concludes with core conditioning and stretching. Please bring a yoga mat and water bottle.

Casey Smith, Certified Fitness Instructor

LOCATION UPDATE: These classes will be held at St. Michael Elementary in room 127. 

 October 2024 
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 November 2024 
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 December 2024 
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167F2 - Cardio Mix - October

  Casey Smith


St. Michael Elementary : 127
Thursdays, Oct 3 - Oct 31
6:15 - 7:00 PM

  No Class Oct 17


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 39 00
167F3 - Cardio Mix - November

  Casey Smith


St. Michael Elementary : 127
Thu Nov 7, Thu Nov 14 & Thu Nov 21
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 29 00
167W4 - Cardio Mix - December

  Casey Smith


St. Michael Elementary : 127
Thu Dec 5, Thu Dec 12 & Thu Dec 19
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 29 00
167F1 - Cardio Mix - September Closed

  Casey Smith


St. Michael Elementary : 127
Thu Sep 12, Thu Sep 19 & Thu Sep 26
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 29 00

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