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Pound

Adult Classes & Trips / Health & Fitness -
Summer 2025

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

 June 2025 
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 July 2025 
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 August 2025 
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Map/Locations
Locations
Middle School West
11343 50th St Ne
Albertville, MN 55301
167U1

  Casey Smith

Middle School West : Gym 1
Tuesdays, Jun 3 - Jun 24
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 39 00
167U5

  Casey Smith

Middle School West : Gym 1
Tuesdays, Jul 8 - Jul 29
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 39 00
167U9

  Casey Smith

Middle School West : Gym 1
Tue Aug 5, Tue Aug 19 & Tue Aug 26
6:15 - 7:00 PM

  No Class Aug 12

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 29 00