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After School Speed and Strength


Youth Activities & Classes / Middle & High School Enrichment -
Fall 2024

After-School Speed and Strength Program

In this dynamic after-school program, students will focus on developing their athletic abilities through targeted exercises designed to improve both speed and strength. With professional coaching and guided workouts, participants will engage in a variety of drills, including sprint training, agility courses, weightlifting, and bodyweight exercises. The program emphasizes proper technique, injury prevention, and progressive improvement, catering to all fitness levels.

Whether preparing for a specific sport or aiming for overall fitness, this program fosters discipline, confidence, and resilience, helping students achieve their personal best in physical performance.

Training Haus Coach: DJ Mosley

October 21st- November 15th

M/W/F

High School Weight Room

3:30-5:00 pm

 October 2024 
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 November 2024 
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575F1 After School Speed and Strength
St. Michael-Albertville High School : Weight Room
Mon/Wed/Fri, Oct 21 - Nov 15
3:30 - 5:00 PM

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Price: $ 55 00