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Pound


Adult Classes & Trips / Health & Fitness -
W/S 2024

Pound

Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

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167W1 POUND April

  Casey Smith


St. Michael Elementary : 127
Tuesdays, Apr 2 - Apr 30
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 55 00
167W1 POUND February

  Casey Smith


St. Michael Elementary : 127
Tuesdays, Feb 6 - Feb 27
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 44 00
167W1 POUND January

  Casey Smith


St. Michael Elementary : 127
Tuesdays, Jan 2 - Jan 30
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Has already ended


Price: $ 55 00
167W1 POUND March

  Casey Smith


St. Michael Elementary : 127
Tue Mar 12 & Tue Mar 19
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 22 00
167W1 POUND May

  Casey Smith


St. Michael Elementary : 127
Tue May 7, Tue May 21 & Tue May 28
6:15 - 7:00 PM

  No Class May 14


Su
M
Tu
W
Th
F
Sa


Price: $ 33 00