St. Michael-Albertville Community Education

Grades 1-4Children will discover their mind, body, and heart connection to learn how to cope with the ups and downs in life. Classes are structured to help children learn how to take healthy deep breaths, explore how their body can move, learn about their strengths and challenges, and gain respect for individuality and togetherness. Breathing exercises, yoga poses/flows, fun games, stories with life lessons, music, and more mindful activities make up these classes.

Gymnastics - Advance (girls with coach referral & passed Intermediate)To attend this class the gymnasts must be able to perform a full turn on beam, back and front walkovers, power round off, pop up on vault. Gymnasts begin to learn long hang pullover and handsprings on the vault. As we progress forward more advanced students will begin back handsprings, front handsprings, and kips. A leotard with NO stocking feet and hair pulled away from the face with a snug hairpiece is required.  472S15 Mondays, 7:00PM-8:30PM $132 District 885 Resident / $142 Non-District Resident

Gymnastics - Beginner (girls ages 6 +, or coach referral)Gymnast will begin to learn the fundamental skills of gymnastics. A leotard or form fitted clothing with NO stocking feet and hair pulled away from the face with a snug hairpiece is required. 472S9 Tuesdays, 5:30PM-6:30PM $108 District 885 Resident / $118 Non-District Resident472S10 Wednesdays, 4:30PM-5:30PM $117 District 885 Resident / $127 Non-District Resident472S11 Thursdays, 4:30PM-5:30PM $108 District 885 Resident / $118 Non-District Resident

Girls Competitive Travel Team Program (Girls with coach referral only)A leotard with NO stocking feet and hair pulled away from the face with a snug hairpiece is required for the gymnasts' safety. 3 days a week for Golden & Royal  April 8 - May 23Golden & Royal Course #175S19Monday 4:00PM-7:00PMTuesday 6:00PM-8:30PMThursday 5:30PM- 8:30PMClass Fee: $302Noble & Mighty Course #175S203 days a week for April 8 - May 23Monday 4:00PM-7:000PMTuesday 6:00PM-8:30PMThursday 5:30PM- 8:30PMClass Fee: $302 District resident // Non-district $312NOTE: PRACTICE TIME CHANGE STARTING MARCH 4 FOR GOLDEN & ROYAL AND NOBLE & MIGHTY TEAMSMonday 4:00PM – 7:00PM Tuesday 6:00PM – 8:30PM Thursday 5:30PM – 8:30PM March 7, 21, 28Note: Non-District 885 Resident pay additional $10 in feesPrep Class 175S21November 26 - February 11Monday 6:00PM - 8:30PMClass Fee: $171NOTE: PRACTICE TIME CHANGE STARTING MARCH 4 FOR PREP TEAMMonday 6:30PM – 8:30PMThursday 4:00PM – 6:00PM March 7, 21, 28Note: Non-District 885 Resident pay additional $10 in fees

Golden Knight Competitive Travel Team TRYOUTS! All returning team athletes and any students who are interested in joining our competitive program are required to attend. No spots will be held for past team members. All decisions are final and up to the coaching staff's discretion. All days required. Please contact Coaches: Bre Fowler and Christy Dahmen, STMA.GKG.coaches@gmail.com if you have any questions. 175S18Monday June 3, 2019 5:30pm - 8:00pm & Tuesday June 4, 2019 5:30pm - 7:30pm must attend both daysFee: $25.00ME Gymnastics Room

High School Training This class is open to current HS gymnasts or students interested in competing in HS gymnastics next year. Choose one of three options listed below:472F14 Mondays: 6:30PM - 8:30PM and Tuesdays 6:00PM - 8:30PMFee: $236.00 $246.00472F14A Mondays: 6:30PM - 8:30PMFee: $135.00 District 885 Resident $145.00 Non-district 885472F14B Tuesdays 6:00PM - 8:30PMFee: $144.00 District 885 Resident $154.00 Non-district 885

Intermediate (girls age 6 + & passed Beginner)The gymnast will learn more advanced skills in this class. To attend this class the gymnasts must be able to perform a cartwheel on floor, demonstrate jumps in a tuck, pike and straight position, have a pull up pull over on bar and show confidence and strength on uneven bars and beam. A leotard or form fitted clothing with NO stocking feet and hair pulled away from the face with a snug hairpiece is required.472S12 Tuesdays, 5:30PM-6:30PM $108 District 885 Resident / $118 Non-District Resident472S13 Wednesdays, 4:30PM-5:30PM $117 District 885 Resident / $127 Non-District Resident472S14 Thursdays, 4:30PM-5:30PM $108 District 885 Resident / $118 Non-District Resident

Mommy/Daddy and Me (girls & boys ages 2 to 3 with an adult)Gymnasts, accompanied by an adult, will familiarize themselves with the gymnastics environment while moving in structured rotations. Children should wear form fitted clothing with bare feet please. No dresses or skirts. Parent should wear clothes that allows free movement and stocking feet. 472S1 Tuesdays, 4:30PM-5:00PM $72 District 885 Resident / $82 Non-District 885 Resident472S2 Tuesdays, 5:00PM-5:30PM $72 District 885 Resident / $82 Non-District 885 Resident472S3 Wednesdays, 5:30PM-6:00PM $78 District 885 Resident / $88 Non-District 885 Resident472S4 Wednesdays, 6:00PM-6:30PM $78 District 885 Resident / $88 Non-District 885 Resident

Mommy/Daddy and Me (girls & boys ages 2 to 3 with an adult)Gymnasts, accompanied by an adult, will familiarize themselves with the gymnastics environment while moving in structured rotations. Children should wear form fitted clothing with bare feet please. No dresses or skirts. Parent should wear clothes that allows free movement and stocking feet. 472F2 Tuesdays, 4:30PM-5:00PM $48 District 885 Resident / $58 Non-District 885 Resident472F3 Wednesdays, 5:30PM-6:00PM $42 District 885 Resident / $52 Non-District 885 Resident472F4 Wednesdays, 6:30PM-7:00PM $42 District 885 Resident / $52 Non-District 885 Resident

Tryout ClassAre you interested in competitive gymnastics? Would you like to see what it’s all about? In this class we will be working on a variety of skills to help the gymnasts have a successful tryout for team. Contact Bre or Christy with any questions175S17 Fridays 6:00pm -7:30pm District residents $84 // Non-district $94ME Gymnastics Room

Tumbling Tots - (girls & boys ages 4 & 5)Gymnasts will become familiar with the gymnastics environment, equipment, and coaches. We will also begin to learn fundamental gymnastics skills while moving in structured rotations. A leotard or fitted clothing with NO stocking feet is required for the safety of the gymnast. Students need to be completely toilet trained by 1st class.472S5 Tuesdays, 4:30PM-5:00PM $72 District 885 Resident / $82 Non-District 885 Resident472S6 Tuesdays, 5:00PM-5:30PM $72 District 885 Resident / $82 Non-District 885 Resident472S7 Wednesdays, 6:30PM-7:00PM $78 District 885 Resident / $88 Non-District 885 Resident472S8 Wednesdays, 7:00PM-7:30PM $78 District 885 Resident / $88 Non-District 885 Resident

Upper Level Intensive ClassWe will be working on a variety of upper level skills on all 4 events. The following skill requirements must be performed on own. Back and front walkover on floor, pull over and baby giant on bars, handspring on vault, tuck mount on beam. Contact Bre or Christy (stma.gkg.coaches@gmail.com) with any questions.472S16  Fridays 4:30pm -6:00pm District residents $84 // Non-district $94ME Gymnastics Room

Kindergarten - Grade 4Learn respect, discipline and patience while gaining basic self-defense skills. Karate emphasizes stretching, strength and balance that benefits students in other physical activities. Includes uniform, patch and tattoo.

Grades 2-4Wish you had more gym time at school? Come play some great classic games with Mr. Fischer and leave the gym with a sweat you worked up and a smile on your face.

Have you ever wanted to learn how to shoot a bow? We'll teach you how! This class will be taught by a certified archery instructor. We'll learn how to safely shoot using the Genesis Compound Bow. Right and left hand bows will be available to learn on. There will be clear expectations for both safety and fun!

Ages 5-12This is a 2 hour workshop that includes a kid's yoga class and creating a mandala rock to bring home. The word "mandala" is Sanskrit for circle. Your child will learn circles are the most common shape, have a deeper meaning, and connect us with one another. Please bring a nut-free snack,

Ages 5 and UpThis exciting, four week program covers basic martial arts fundamentals. Students will learn basic hand and feet techniques (blocks, strikes, and kicks), self-defense and ground defense/grappling skills. We will also introduce students to Talk, Tell Taekwondo program, which shows students how to effectively deal with bullies. Students will also learn how to act confidently with both discipline and martial arts etiquette.

Ages 4-11This is a 2 hour workshop with a woodworking project and a kid's friendly yoga class. Each child will hammer the nails and string a heart. We will work on harvesting positive outcomes, yoga poses to explore our inner strength, experience patience, persistence, and dedication all in one class. Please bring a hammer and a hard working attitude! Please bring a nut free snack.