St. Michael-Albertville Community Education

Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. While doing high intensity exercise, your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes There are 8 sessions per workout. Modifications for exercises and rest periods are offered, so it's perfect for any fitness level! This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat, and medium weight dumbbells with you to class.Instructor: Kristy Hegrenes

Is your child interested in a variety of different sports? If so, this four week course featuring basketball, t-ball, soccer and kickball is sure to be entertaining for them! Students will learn the basics of all four sports through participating in skill stations, drills and games. Make sure to sign up early, as space will be limited. Instructor: Nathan Erickson

Dodgeball is a timeless game, and a great way for kids to stay active and have fun! This 4 session course will focus on a variety of different versions of dodgeball, game strategy, and develop throwing technique. Sign you son or daughter up for this classic team game, and get in on all the fun! Instructor: Nathan Erickson