St. Michael-Albertville Community Education

Do you lead a busy life? Are you looking for some 'me time' to regroup? Join us for this creative and therapeutic class! You will have an opportunity to practice Japanese relaxation techniques that will promote healthy mindfulness. Listen to relaxing, meditative music, while exploring your creative side. You will enjoy learning how to compose a beautiful work of art that you will be proud to display! The instructor will nurture your artistic side, but also give you relaxation exercises to help with the daily challenges of life.Kris Holtmeyer is a certified Reiki Master practitioner. She enjoys teaching her students relaxation methods that help create a peaceful inner soul.

Boost energy, increase creativity and feel better physically - all WHILE working! We can improve our overall health, even if we sit or stand at a desk most of the day, through simple, but often challenging, adjustments and exercises regarding how we sit, stand, and move our body. Come prepared to learn, strengthen and stretch both physically and mentally!

You'll "walk out" of this class being able to assist your own health by utilizing this technique on yourself and your loved ones. Who wouldn't want to help themselves reduce stress and tension and improve their circulation? This class comes complete with demos along with handouts for future reference. Please clip your nails before class.

Hypnosis works with the subconscious mind, breaking old habits and creating positive ones. Increase your willpower, motivation, self-confidence and create positive habits. You will be conscious at all times.Seminar 1 - Weight Loss HypnosisStill fighting "the battle of the bulge"? Tried everything? Stop cravings for sweets, fatty greasy foods, pop, etc. Stop snacking in between meals and evenings. This seminar can pay for itself in less than 2 weeks!Seminar 2 - Stop Smoking/Chewing TobaccoDo you want to stop smoking/chewing? Hypnosis may be the tool you have been searching for to stop this negative habit with cravings, withdrawals, mood swings and weight gain. If you smoke a pack a day or chew a tin a day, this seminar will pay for itself in 1 week!Wear comfortable clothing and bring a pillow & blanket as you will have the option to relax in a chair or on the floor during the hypnosis portion. All sessions include a free reinforcement CD and a lifetime card which allows participants to attend future seminars FREE, if further reinforcement is desired. Lifetime members must present their card. For more information www.hypnosisclinic.net

This class is perfect for new parents, daycare providers, and grandparents. This class is full of helpful hints to assist with newborn's tummy issues, colic, and bonding in general. Registrants may bring in a baby (3 weeks old - 10 months) or a baby doll to learn the techniques. Registrants are encouraged to bring a pillow, blanket, and diaper necessities.

What exactly is Medicare? What's part A? This class will take the mystery out of Medicare. Part A, B, C and D: what do they cover and when can I enroll? What is new with Medicare? You will get the answers to all of your questions in this class. A must for those close to, or thinking about, retiring.

Are you dealing with chronic pain? Can't stand the side effects caused by taking medication? Would you like to know some solutions that can end inflammation and pain once and for all? Join Dr. Dan McDonald as he combines clinical experience, science, and a little bit of humor to help everyone understand the most effective natural approaches in a six step plan so you can end chronic pain.

What is QiGong? "Qi" means energy, and "gong" means to work with. QiGong is simply working with your body's own energy, and is one of the best ways to help maintain a healthy lifestyle. We will be coming together to discuss how QiGong can help with your personal health. The exercises are non-strenuous and can be done by anyone. QiGong is considered a moving meditation, all the while learning to communicate with our own bodies. Based on Spring Forest QiGong, founded by Master Chunyi Lin.*Participants should bring a yoga mat or blanket for comfort during class.

If you were to pass away unexpectedly, would your wishes be carried out? This class is appropriate for you if your individual assets total less than one-million dollars (including real estate, life insurance, and retirement assets). You'll leave class with a legal and effective will. Prior to class, you will receive and must complete a questionnaire from Community Education. Basic computer skills are helpful, as you will type your will on a computer. If registering as a couple, both must register separately and both must attend class to draft and sign their will. Please provide an email address when registering.