St. Michael-Albertville Community Education

How to Fight Cancer Naturally If you or a loved one has dealt with cancer or is currently dealing with cancer, then this course is for you. Join us as we explore the root cause of what cancer is and how to fight it naturally. The information contained in this course is based on scientific research and clinical experience of the instructor. Avoid costly and unnecessary drugs and surgery by adopting a solid strategy to take control of your health! All classes will follow social distancing and safety protocols set forth by the MN Dept. of Health. Dr. Dan McDonald, DC - Infinite Wellness Natural Healing Center 104U1 Th May 14 $10 6-8 pm HS, Room 1684 104U2 Th July 23 $10 6-8 pm HS, Room 1684

Hula for Beginners Have you ever wanted to learn how to Hula Dance? Here is your chance! Come and learn from Amy Ellestad as she teaches the basics while having a great time. This is a fun class for friends to get together. Amy is a Hawaiian native and loves to share her culture! All classes will follow social distancing and safety protocols set forth by the MN Dept. of Health. Amy Ellestad, Certified Trainer 154U2 W July 8 $25 7:30-8:15 pm CE, Room 105 154U4 W August 12 $25 7:30-8:15 pm CE, Room 105

Stroller Shape Up This new full-body stroller-based class is designed for moms with babies in tow. This class will incorporate a range of exercises including power walking (running optional), strength, flexibility, songs and activities. Moms get the workout while the kiddos enjoy the entertainment! Open to moms at all levels of exercise. Please bring your own water and mat. This class will be held outdoors at MSE when the weather is nice! All classes will follow social distancing and safety protocols set forth by the MN Dept. of Health. Ami Dalton 182U1 M/Th June 8-July 2. $40 4-5pm ME, Outside/Gym 182U2 M/Th August 3-27 $40 4-5pm ME, Outside/Gym Instructor: Ami Dalton- Certified Personal Trainer, Pre & Post Natal Corrective Exercise Specialist