St. Michael-Albertville Community Education

Candlelight YogaJoin Nicole Roddy on your mat for this fun 6 week Candlelight Yoga course. This class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fact paced lifestyles. Cultivate awareness by bringing our attention to the areas we hold tension, and consciously releasing and letting it go.Nicole Roddy

Couples MassageAre you tired of calling around to find a place that offers couples massage? Ever thought of learning how to do this for your loved one? Learn tips and tricks on how to massage your family or close ones in the comfort of your home. One massage table will be brought in for viewing.Celina McKenzie, Body Rhythms Massage & Reflexology

Foot ReflexologyYou’ll “walk out” of this class being able to assist your own health by utilizing this technique on yourself and your loved ones. Who wouldn’t want to help themselves reduce stress and tension and improve their circulation? This class comes complete with demos along with handouts for future reference. Please clip your nails before class.Celina McKenzie, Body Rhythms Massage & Reflexology

Group HypnosisWeight Loss Hypnosis Seminar 1Still fighting “the battle of the bulge”? Tried everything? Stop gratings for sweets, fatty greasy foods, pop etc. Stop snacking in between meals and evenings. Stop thinking about food. Try hypnosis with a certified professional. Hypnosis works with the subconscious mind, breaking old habits and creating positive ones. Increase your willpower, motivation and self-confidence and create positive exercise habits. This seminar can pay for itself in less than 2 weeks!Stop Smoking/Chewing Tobacco Seminar 2If you want to stop smoking, hypnosis may be the tool you have been searching for. Hypnosis works with the subconscious mind to help stop this negative habit without cravings, withdrawals, mood swings and weight gain. If you smoke a pack a day or chew a tine a day, this seminar will pay for itself in 1 week! You will be conscious at all times. Wear comfortable clothing and bring a pillow and sleeping bag/blanket for added comfort as you will have the option to relax in a chair or on the floor during the hypnosis portion. Please specify smoking or weight loss hypnosis. All sessions include a free reinforcement CD and a lifetime card which allows participants to attend future seminars FREE, if further reinforcement is desired. Lifetime members must present their card. For more information www.hypnosisclinic.net.Mary Fischer, D.C.H-c,C.HT424F W October 24 $65 per seminar5:45 pm Check-In, Get Materials 6 pm Introduction (All participants must attend)7-7:45 pm Weight Loss Hypnosis (Smokers/Chewers take a break)8-8:45 pm Stop Smoking/Chewing HypnosisCE, Room 105 – Enter Door D

MedicaidLearn now how to prepare yourself in the event of a disability, and aging. We will cover how to financial and legally plan for your possible future needs, and help protect assets for you and your spouse. We will cover Medical Assistance (Medicaid) rules, income and asset guidelines and state programs for disabled and elderly persons. Presented by a collaborative with attorney Mike Redden, financial representatives Justin Bettinger, Lynne Lien, and LanaLee Lambrecht PHN.Instructor: Justin Bettinger, Thrivent Financial

Medicare 101What exactly is Medicare? What's part A? This class will take the mystery out of Medicare. Part A, B, C and D: what do they cover and when can I enroll? What is new with Medicare? You will get the answers to all of your questions about Medicare in this class. A must for those close to or thinking about retiring.Stefany Jessen

1 hour Personal Training sessions are now being offered by certified personal trainer Tiffini Kramer through STMA Community Education.Course # 645U1 Fees: $65.00 per hour for personal trainingCourse #645U2 Fees: $50.00 per hour for groups of 2 to 4 peopleFor more information, and to set up a personal training session, please call 763-497-6541. 

Self-Care isn’t Selfish!Taking care of yourself is taking care of business!! Using principles, tools and techniques from yoga and Ayurveda (“science of life”), you’ll learn how to balance, nurture, and nourish yourself through the long, dry, cold season of winter. Besides lecture and hand-outs on daily routine, diet, rejuvenation, and self-massage, this class will include a seasonally-supportive yoga practice, breathwork, and guided relaxation. Bring a yoga mat if you have one (some will be available), a blanket, and wear comfortable clothing.Amy Jensen, Healing Arts LLC

Sound BathThis is a unique way to assist your body to go into a duper deep state of relaxation. You’ll want to bring in a yoga mat and dress in something comfortable for this experience. Tibetan singing bowls have been used in a variety of ways for decades. Let me show you how to relax in style with your own sound concert with these amazing vibrational sound bowls.Celina McKenzie, Body Rhythms Massage & Reflexology

Write Your WillIf you were to pass away unexpectedly, would your wishes be carried out? Who would coordinate the probate for your estate? Who would be the guardian of your children? To whom would your assets be distributed? We’ll answer these questions through drafting a basic will with guidance from a licensed attorney. This class is appropriate for you if your individual assets total less than one-million dollars (including real estate, life insurance, and retirement assets). You’ll leave class with a legal and effective will. Prior to class, you will receive and must complete a questionnaire from Community Education. Basic computer skills are helpful, as you will type your will on a computer. If registering as a couple, both must register separately and both must attend class to draft and sign their will. Please provide and email address when registering.Instructor, Kristi Weikel

Yoga BasicsAre you interested in learning the basic poses, proper alignment and breathing techniques of yoga? Join Nicole Roddy on your mat for this exciting 6 week course, cultivating a foundation for your practice. Guiding a Vinyasa style yoga flow, students will learn to mindfully link breath to movement. Strengthening your mind, body and spirit. No experience is necessary for this class, all fitness levels are welcome! Whether you prefer a good sweat, deep stretch, or a mental break, this course will offer something to everyone. Please bring your own yoga mat and water to class. Yoga blocks/straps are encouraged as well. I do incorporate essential oils into my practices for an even more unique experience.Nicole Roddy