St. Michael-Albertville Community Education

Gentle Flow Yoga Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class. Learn about the instructor, Kristie Walker, by visiting: www.JustBreathingLLC.com.

Group Hypnosis Weight Loss Hypnosis - Seminar 1 Still fighting “the battle of the bulge”? Tried everything? Stop gratings for sweets, fatty greasy foods, pop etc. Stop snacking in between meals and evenings. Stop thinking about food. Try hypnosis with a certified professional. Hypnosis works with the subconscious mind, breaking old habits and creating positive ones. Increase your willpower, motivation and self-confidence and create positive exercise habits. This seminar can pay for itself in less than 2 weeks! Stop Smoking/Chewing Tobacco - Seminar 2 If you want to stop smoking, hypnosis may be the tool you have been searching for. Hypnosis works with the subconscious mind to help stop this negative habit without cravings, withdrawals, mood swings and weight gain. If you smoke a pack a day or chew a tine a day, this seminar will pay for itself in 1 week! You will be conscious at all times. Wear comfortable clothing and bring a pillow and sleeping bag/blanket for added comfort as you will have the option to relax in a chair or on the floor during the hypnosis portion. Please specify smoking or weight loss hypnosis. All sessions include a free reinforcement CD and a lifetime card which allows participants to attend future seminars FREE, if further reinforcement is desired. Lifetime members must present their card. For more information www.hypnosisclinic.net. Mary Fischer, D.C.H-c,C.HT

Is Your Waistband Too Tight Today? Strategies for beating belly bloat! Virtual Course Have you ever found that in the a.m. you pants fir fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor. Janice Novak

Moving Younger- FREE Introduction Workshop Aging is inevitable – aches and pains are not! Change the way you move, and you can immediately change the way you feel. Through simple movements and alignment techniques, Moving Younger exercises assist in: * developing whole-body health *discovering pain relief *building strength & stability * reestablishing alignment and balance *creating more mobility * reducing tension * decreasing pain/inflammation *improving overall wellbeing Please pre-register for this workshop as space is limited.

Overcome Your Carbohydrate Cravings Virtual Course Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (No Kidding), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is now a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts. Janice Novak