St. Michael-Albertville Community Education

EARLY BIRD INTERVAL TRAINING (Adult) This early morning workout is guaranteed to transform your body! Workouts in the morning can give you more sustained energy during your day, with the added bonus of ensuring you get yourworkout in before you’re too tired to do it later. This total body workout will mostly consist ofHigh Intensity Interval Training (H.I.I.T.) which is the ultimate workout for fat burning as itcontinues to burn fat long after the workout is over. It builds muscle and endurance, promotescardiovascular health, and is extremely time efficient. The class includes modifications if needed, rest periods which are built in, and can be self-paced, so it is great for all fitness levels from beginner to advanced. Please bring an exercise mat and medium weight dumbbells.

Fitness Design Program This is a 4 week program that includes 2 personal training sessions and a progressive self-led workout program catered to your goals and needs by Personal Trainer, Casey Smith. This program includes a free 25 minute assessment before beginning. Once registered Casey will be in touch to schedule a time for the assessment, and training sessions. All training will take place at the STMA Activity Center Casey Smither, Certified Personal Trainer

Gentle Flow Yoga Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class. Learn about the instructor, Kristie Walker, by visiting: www.JustBreathingLLC.com.

Group Hypnosis Weight Loss Hypnosis - Seminar 1 Still fighting “the battle of the bulge”? Tried everything? Stop gratings for sweets, fatty greasy foods, pop etc. Stop snacking in between meals and evenings. Stop thinking about food. Try hypnosis with a certified professional. Hypnosis works with the subconscious mind, breaking old habits and creating positive ones. Increase your willpower, motivation and self-confidence and create positive exercise habits. This seminar can pay for itself in less than 2 weeks! Stop Smoking/Chewing Tobacco - Seminar 2 If you want to stop smoking, hypnosis may be the tool you have been searching for. Hypnosis works with the subconscious mind to help stop this negative habit without cravings, withdrawals, mood swings and weight gain. If you smoke a pack a day or chew a tine a day, this seminar will pay for itself in 1 week! You will be conscious at all times. Wear comfortable clothing and bring a pillow and sleeping bag/blanket for added comfort as you will have the option to relax in a chair or on the floor during the hypnosis portion. Please specify smoking or weight loss hypnosis. All sessions include a free reinforcement CD and a lifetime card which allows participants to attend future seminars FREE, if further reinforcement is desired. Lifetime members must present their card. For more information www.hypnosisclinic.net. Mary Fischer, D.C.H-c,C.HT

Personal Training Casey Smith is a ACE-certified Personal Trainer and Group Fitness instructor, with a specialty certification in Functional Training. Casey enjoys working with individuals of all fitness levels, including seniors and special populations (ie Parkinsons, Dementia). As a trainer, Casey inspires and guides clients through a workout tailored to their individual goals and physical abilities. Casey understands fitness goals can be hard to reach on your own, so she will be there to encourage and support you with challenges (but enjoyable!) exercise plans. Her mission is to help people live strong, healthy, confident, and happy lives. All participants that purchase training sessions receive a free 25 minute assessment before beginning. 25 minute, and 50 minute training sessions available. Once sessions are purchased Casey will be in touch to schedule sessions. All sessions will take place at the STMA Activity Center, Located at the STMA High School All PT Sessions purchased expire after 1 year if not used. Casey Smith, Certified Personal Trainer

Pound Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer