St. Michael-Albertville Community Education

Speed and Strength Program - Before and After-School In this dynamic after-school program, students will focus on developing their athletic abilities through targeted exercises designed to improve both speed and strength. With professional coaching and guided workouts, participants will engage in a variety of drills, including sprint training, agility courses, weightlifting, and bodyweight exercises. The program emphasizes proper technique, injury prevention, and progressive improvement, catering to all fitness levels. Whether preparing for a specific sport or aiming for overall fitness, this program fosters discipline, confidence, and resilience, helping students achieve their personal best in physical performance. Both the before and after school will be the same program so athletes do not need to apply to both classes. Choose the one that best fits your schedule. Training Haus Coach: DJ Mosley December 2nd- February 28th Tuesday, Wednesday, and Friday Morning 6:45 - 7:45am Monday, Wednesday, and Friday After School 3:30 - 4:45pm High School Weight Room

Speed & Strength Program (Grades 5-11) PLEASE NOTE THE SPEED & STRENGTH CLASSES ONLINE ARE CORRECT. The STMA Summer Sports Performance program, powered by Training HAUS, is built for athletes of all ages and skill levels to enhance their overall athleticism. Our science-based training focuses on developing key physical abilities like strength, speed, power, and movement efficiency while making injury prevention a top priority. Master Sprint Mechanics: Drills designed to improve starts, acceleration, top-end speed, and deceleration. Track Your Progress: Weekly sprint times measured with cutting-edge laser timing systems. Agility and Movement Skills: Build quickness and sharp directional changes through proven techniques. Strength and Power Development: Learn safe, functional lifting techniques that build the foundation for athletic success. Stay Injury-Free: Focused exercises to strengthen muscles and joints, keeping you ready to play. Nutrition Seminar: Gain knowledge to fuel your body and elevate performance provided by Training Haus. Leadership and Teamwork Focus: Develop character, accountability, and a winning team mindset. Fun and Competition: Train hard in an encouraging, competitive environment where growth is the goal! Schedule: June 16-August 7 (No class June 19 & June 30- July 4) Instructors: Coaches Mosley, Duncanson, Joriman, Essler, and STMA Alumni NOTE: St. Michael- Albertville Community Education and Schools are required to be closed for the observance of Juneteenth. Therefore, NO Speed & Strength Camps on Thursday, June 19th, instead Speed & Strength Camps will be held Monday, June 16 - Friday, June 20 (this week only) instead. Please plan accordingly. Speed + Strength Summer Schedule Teams Days Time Girls Wrestling & Any Athlete ( LAX) M-Th 6:40-8:05am Cheer M-Th 7:05-8:05am Middle School Any Athlete (Grade 5-7) M-Th 6:55-8:05am Football M-Th 7:30-9:05am Wrestling M-Th 7:30-9:05am Boys Basketball M-Th 8-9:05am Girls Basketball M-Th 8:20-9:45am Volleyball M-Th 8:40-10:05am Baseball/Softball M-Th 9-10:25am Boys & Girls Soccer M-Th 9:20-10:45am *Dance/Cross Country T/TH 9:45-10:45am Girls Tennis M/W 9:45-10:45am Gymnastics M/W 9:45-10:45am Girls Hockey W 9:45-10:45am *Dance team has swapped to combine with Cross Country to lift on T/Th