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Pound

Adult Fitness and Recreation -
Winter/Spring 2026

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

 January 2026 
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 February 2026 
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 March 2026 
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 April 2026 
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 May 2026 
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Map/Locations
Locations
St. Michael Elementary
101 Central Ave W
St. Michael, MN 55376

Filter Course Sections

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167S7

  Casey Smith

St. Michael Elementary : 127
Tuesdays, Apr 7 - Apr 28
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 39 00
167S8

  Casey Smith

St. Michael Elementary : 127
Tuesdays, May 5 - May 26
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 39 00
167W15

  Casey Smith

St. Michael Elementary : 127
Tuesdays, Jan 6 - Jan 27
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 39 00
167W16

  Casey Smith

St. Michael Elementary : 127
Tuesdays, Feb 3 - Feb 24
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 39 00
167W17

  Casey Smith

St. Michael Elementary : 127
Tuesdays, Mar 3 - Mar 24
6:15 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 39 00