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  • Early Bird Boot Camp (Tabata Style)

    Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. High intensity exercise enables your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity workout, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. Modifications for exercises and rest periods are offered, so its perfect for any fitness level. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells with you to class. Instructor: Kristy Hegrenes Tuesday's & Thursday's 418W1 Jan.7,9,14,16,21,23 Feb.4,6 (No Class Jan.28 & Jan.30) 418W2 Feb.11,13,18,20,25,27 Mar.3,5 418W3 (Online Streaming only) Mar. 25, 27, 30 Apr. 1, 3, 6, 8, 10 418W4 (Not available at this time) Apr.14,16,21,23,28,30 May 5,7 FEE: $40.00 (AC Members) $50.00 (Non-Members) Time: TBD Location: TBD