St. Michael-Albertville Community Education

Rebuild your strength from the inside out.This class helps restore core stability and function while healing from diastasis recti, prolapse, or pelvic floor concerns. Part class, part workshop - you’ll receive handouts and guided instruction to understand each movement. Learn to activate your deep core, build strength safely, and gain confidence in your body.

Full Description:

Rebuild your strength from the inside out.

This class is designed to restore core stability, strength, and function while healing from diastasis recti, prolapse, or pelvic floor concerns.

Part class, part workshop - you will receive handouts and guided instruction to help you understand why each movement matters. Together, we’ll combine education and exercise to build awareness, confidence, and control in your core.

Through guided, intentional movement and mindful breathing, you’ll learn how to properly activate your deep core muscles, improve stability, and support your body from the inside out. Each session focuses on practical core training principles and how to safely build strength without causing harm.

This class will help you create a foundation of knowledge and movement skills you can carry into all future strength and fitness work.

Please bring a mat and hand towel to class