Gentle Flow Yoga offers relaxing, full-body movement and breathwork to reduce stress, improve flexibility and strength, and calm the mind. Includes standing, seated, floor, balance, and restorative poses.

Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress.

 Please bring a yoga mat to class.