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Pound


Adult Fitness and Recreation -
Fall 2025

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

 December 2025 
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167W4

  Casey Smith


St. Michael Elementary : 127
Tue Dec 2, Tue Dec 9 & Tue Dec 16
6:15 - 7:00 PM

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Min Age   18 yr.

Price: $ 29 00
167F12 Closed

  Casey Smith


St. Michael Elementary : 127
Tue Nov 11, Tue Nov 18 & Tue Nov 25
6:15 - 7:00 PM

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M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 29 00

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