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Pound


Adult Classes & Trips / Health & Fitness -
Summer 2024

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out!


Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

 June 2024 
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 July 2024 
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 August 2024 
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167U3 June Pound

  Casey Smith


St. Michael Elementary : 127
Tuesdays, Jun 4 - Jun 25
6:15 - 7:00 PM

Su
M
Tu
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F
Sa


Price: $ 39 00
167U4 July Pound

  Casey Smith


St. Michael Elementary : 127
Tuesdays, Jul 9 - Jul 30
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
167U5 August Pound

  Casey Smith


St. Michael Elementary : 127
Tuesdays, Aug 6 - Aug 27
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 39 00