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Gentle Flow Yoga


Adult Classes & Trips / Health & Fitness -
W/S 2024

Gentle Flow Yoga

Gentle Flow Yoga provides “me” time by allowing us to breathe and focus on ourselves in the present moment. Flowing through a series of yoga poses and stretches facilitates stress reduction, improves strength and flexibility, while also nourishing the body and mind. Poses will be performed standing, on hands and knees, and while seated and laying on the floor. Balance and restorative yoga poses will be incorporated, and class will conclude with a relaxation segment focusing on breathwork to reduce stress. Please bring a yoga mat to class. Learn about the instructor, Kristie Walker, by visiting: www.JustBreathingLLC.com.

 May 2024 
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945W1 Yoga May

  Kristina K Walker


St. Michael Elementary : 127
Wednesdays, May 1 - May 29
6:30 - 7:30 PM

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Price: $ 55 00