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Pound


Adult Classes & Trips / Health & Fitness -
W/S 2024

Pound

Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

167W1 POUND May Closed

  Casey Smith


St. Michael Elementary : 127
Tue May 7, Tue May 21 & Tue May 28
6:15 - 7:00 PM

  No Class May 14


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Price: $ 33 00

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