Early Bird Boot Camp (Tabata Style)
Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involved. While doing high intensity exercise, your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. Modifications for exercises and rest periods are offered, so it's perfect for any fitness level. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class. Instructor: Kristy Hegrenes
Bright Beginnings Preschool for 4 and 5 year olds. Children must be 4 by September 1st, 2017.
Bright Beginnings Preschool for 3 year olds. Children must be 3 by September 1st, 2017.
Classes for families with children birth to age five.
Kids Play is a school age child care program for children Kindergarten through 5th grade. Just 4 Kids program is for children who are 4 years old by Sept. 1.
The AC is located at: 5800 Jamison Ave NE, St. Michael, MN 55376. For more information call 763.497.6541
The pool is located at St. Michael-Albertville Middle School East 4862 Naber Ave NE St. Michael, MN 55376