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Ladies Tone & Tighten


Adult Classes & Trips / Health & Fitness -
Fall 2023

Designed to strengthen and tone the body, Tone & Tighten uses resistance and isometric exercises to improve posture, flexibility, pelvic floor control, and overall stability. This fun, 45-minute low-impact workout is geared towards women of all fitness levels. Please bring a yoga mat and water.

Casey Smith, Certified Personal Trainer

167F39 Ladies Tone & Tighten Dec Mon Only Closed

  Casey Smith


St. Michael-Albertville High School : Wrestling Room (Enter Door "C")
Mon Dec 4, Mon Dec 11 & Mon Dec 18
5:30 - 6:15 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 33 00

Online registration is over

167F40 Ladies Tone & Tighten Dec Mon/Wed Closed

  Casey Smith


St. Michael-Albertville High School : Wrestling Room (Enter Door "C")
Mon/Wed, Dec 4 - Dec 20
5:30 - 6:15 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 56 00

Online registration is over

167F41 Ladies Tone & Tighten Dec Wed only Closed

  Casey Smith


St. Michael-Albertville High School : Wrestling Room (Enter Door "C")
Wed Dec 6, Wed Dec 13 & Wed Dec 20
5:30 - 6:15 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 33 00

Online registration is over