St. Michael-Albertville Community Education

EARLY BIRD INTERVAL TRAINING (Adult)

This early morning workout is guaranteed to transform your body! Workouts in the morning can give you more sustained energy during your day, with the added bonus of ensuring you get yourworkout in before you’re too tired to do it later. This total body workout will mostly consist ofHigh Intensity Interval Training (H.I.I.T.) which is the ultimate workout for fat burning as itcontinues to burn fat long after the workout is over. It builds muscle and endurance, promotescardiovascular health, and is extremely time efficient. The class includes modifications if needed, rest periods which are built in, and can be self-paced, so it is great for all fitness levels from beginner to advanced. Please bring an exercise mat and medium weight dumbbells.