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Pound


Adult Classes & Trips / Health & Fitness -
Fall 2023

Pound

Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

 December 2023 
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167F27 POUND DEC

  Casey Smith


St. Michael Elementary : 127
Tue Dec 12 & Tue Dec 19
6:15 - 7:00 PM

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Fewer than 5 spots left


Price: $ 22 00