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Speed & Strength Program


Youth Activities & Classes / Youth Sports -
Summer 2022

Speed & Strength Program (Grades 8-12)

Safety is our number one priority for Community Education activities. We will continue following guidance set by the MN Dept. of Ed and MN Dept. Of Health.

*If a participant is exhibiting Covid-19 symptoms, please stay home.


The STMA Summer Speed and Strength has not only been proven to be highly effective for athletes of all levels and activities, but it is also the perfect way for athletes to develop stronger relationships with peers on their team and other teams throughout school. The program is well rounded to increase human performance of the total athlete and is the best value you will find for a highly effective summer training program. Please register using the grade your child is in during the 2021-22 school year. Register by June 12th to receive the t-shirt size you requested. 

M-Th June 13-August 4 (No class July 4-7) 

HS 

Fees: $150 unless specified

Coaches Hegland, Duncanson, Essler, Joriman, Fox, Simpson, Eller, and STMA Alumni 


237U1 Speed & Strength - Football (Grades 9-11) 7:05AM-9AM

237U2 Speed & Strength - Football/Wrestling (Grades 9-11) 7:25AM-9:20AM

237U3 Speed & Strength - Boys Basketball (Grades 8-11) 8:20AM-9:40AM

237U4 Speed & Strength - Girls Basketball (Grades 8-11) 8:40AM-10:00AM

237U5 Speed & Strength - Football (Grade 8) - any Athlete (Grade 8-11)  8:25AM-10:20AM 

237U6 Speed & Strength - Any Athlete (Grade 8-11) 8:45AM-10:40AM

237U7 Speed & Strength (STRENGTH ONLY) - Any Athlete (Grade 8-11) 9:10AM-10:40 AM

237U8 Speed & Strength - Girls Soccer (Grades 8-11) 9:45AM-10:35AM (T/Th Weight Room) $75

237U9 Speed & Strength - Girls Soccer (Grade 8-11) 9:45AM-10:35AM (Health Room)

237U10 Speed & Strength - Boys Soccer (Grade 8-11) 10:00AM-11:30AM

237U11 Speed & Strength - Girls Dance (Grades 8-11) 10:45AM-11:45AM $115

237U12 Speed & Strength - Cheer (Grade 8-11) 11:00AM-12:15PM

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
237U1 Speed & Strength - Football (Grades 9-11)
Grades   9th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
7:05 AM - 9:00 AM
  No Class Jul 4-Jul 7
Online registration is over
237U10 Speed & Strength - Boys Soccer (Grade 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
10:00 AM - 11:30 AM
  No Class Jul 4-Jul 7
Online registration is over
237U11 Speed & Strength - Girls Dance (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 14 - Aug 4
10:45 AM - 11:45 AM
  No Class Jul 5 & Jul 7
Online registration is over
237U12 Speed & Strength - Cheer (Grade 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
11:00 AM - 12:15 PM
  No Class Jul 4-Jul 7
Online registration is over
237U2 Speed & Strength - Football/Wrestling (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
7:25 AM - 9:20 AM
  No Class Jul 4-Jul 7
Online registration is over
237U3 Speed & Strength - Boys Basketball (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
8:20 AM - 9:40 AM
  No Class Jul 4-Jul 7
Online registration is over
237U4 Speed & Strength - Girls Basketball (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
8:40 AM - 10:00 AM
  No Class Jul 4-Jul 7
Online registration is over
237U5 Speed & Strength - Football (Grade 8)/Any Athlete
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
8:25 AM - 10:20 AM
  No Class Jul 4-Jul 7
Online registration is over
237U6 Speed & Strength - Any Athlete (Grade 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
8:45 AM - 10:40 AM
  No Class Jul 4-Jul 7
Online registration is over
237U7 Speed & Strength (STRENGTH ONLY) - Any Athlete (Grade 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
9:10 AM - 10:40 AM
  No Class Jul 4-Jul 7
Online registration is over
237U8 Speed & Strength - Girls Soccer (Grades 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 14 - Aug 4
9:45 AM - 10:35 AM
  No Class Jul 5 & Jul 7
Online registration is over
237U9 Speed & Strength - Girls Soccer (Grade 8-11)
Grades   8th - 11th
Su
M
Tu
W
Th
F
Sa
St. Michael-Albertville High School
Jun 13 - Aug 4
9:45 AM - 10:35 AM
  No Class Jul 4-Jul 7
Online registration is over