Speed & Strength Program
Youth Activities & Classes / Youth Sports -
Speed & Strength Program (Grades 8-12)
Safety is our number one priority for Community Education activities. We will continue following guidance set by the MN Dept. of Ed and MN Dept. Of Health.
*If a participant is exhibiting Covid-19 symptoms, please stay home.
The STMA Summer Speed and Strength has not only been proven to be highly effective for athletes of all levels and activities, but it is also the perfect way for athletes to develop stronger relationships with peers on their team and other teams throughout school. The program is well rounded to increase human performance of the total athlete and is the best value you will find for a highly effective summer training program. Please register using the grade your child is in during the 2021-22 school year. Register by June 12th to receive the t-shirt size you requested.
M-Th June 13-August 4 (No class July 4-7)
Fees: $150 unless specified
Coaches Hegland, Duncanson, Essler, Joriman, Fox, Simpson, Eller, and STMA Alumni
237U1 Speed & Strength - Football (Grades 9-11) 7:05AM-9AM
237U2 Speed & Strength - Football/Wrestling (Grades 9-11) 7:25AM-9:20AM
237U3 Speed & Strength - Boys Basketball (Grades 8-11) 8:20AM-9:40AM
237U4 Speed & Strength - Girls Basketball (Grades 8-11) 8:40AM-10:00AM
237U5 Speed & Strength - Football (Grade 8) - any Athlete (Grade 8-11) 8:25AM-10:20AM
237U6 Speed & Strength - Any Athlete (Grade 8-11) 8:45AM-10:40AM
237U7 Speed & Strength (STRENGTH ONLY) - Any Athlete (Grade 8-11) 9:10AM-10:40 AM
237U8 Speed & Strength - Girls Soccer (Grades 8-11) 9:45AM-10:35AM (T/Th Weight Room) $75
237U9 Speed & Strength - Girls Soccer (Grade 8-11) 9:45AM-10:35AM (Health Room)
237U10 Speed & Strength - Boys Soccer (Grade 8-11) 10:00AM-11:30AM
237U11 Speed & Strength - Girls Dance (Grades 8-11) 10:45AM-11:45AM $115
237U12 Speed & Strength - Cheer (Grade 8-11) 11:00AM-12:15PM