Skip to content

Pound


Adult Classes & Trips / Health & Fitness -
Summer 2022

Pound

Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

 June 2022 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 July 2022 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 August 2022 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
167U1 June Session

  Casey Smith


St. Michael Elementary : Rear Parking Lot
Tuesdays, Jun 7 - Jun 28
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
167U2 July Session

  Casey Smith


St. Michael Elementary : Rear Parking Lot
Tue Jul 12, Tue Jul 19 & Tue Jul 26
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 29 00
167U3 August Session

  Casey Smith


St. Michael Elementary : Rear Parking Lot
Tuesdays, Aug 2 - Aug 23
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 39 00