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Pound


Adult Classes & Trips / Health & Fitness -
Summer 2022

Pound

Release your inner rock star with POUND-Rockout. Each workout is a full-body cardio jam session that combines conditioning and strength training with yoga and pilates-inspired movements. Using lightly-weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. Please bring a yoga mat and water bottle.

Casey Smith, Certified Personal Trainer

167S14 Closed

  Casey Smith


St. Michael Elementary : 127
Thursdays, May 5 - May 26
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 40 00

Online registration is over

167S15 Closed

  Casey Smith


St. Michael Elementary : 127
Tue/Thu, May 3 - May 26
6:15 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00

Online registration is over