Candlelight & Restoration Yoga

Candlelight & Restoration Yoga

Beginner/All Levels

This class is mixed with mindfulness and poses to promote relaxation, restoration and rejuvenation. Yoga promotes unity of the mind and body, while mindfulness increases your awareness and ability to look within. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced lifestyles. This class will have you feeling more balanced, confident and relaxed as you dive deeper into learning more about the authentic you! Essential oils are incorporated into each class for a unique yoga experience!

Nicole Roddy

*Yoga students should bring water, yoga mat, and a small towel to class. A blanket for Savasana is welcomed. Yoga blocks and straps are provided by the instructor.

 October 2019 
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 November 2019 
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 December 2019 
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517F5

  Nicole Roddy


Community Ed Center : 105
Mondays, Oct 21 - Nov 18
7:30 - 8:30 PM

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Full - waiting list


Price: $ 65 00
517F6

  Nicole Roddy


Community Ed Center : 105
Mon Dec 2, Mon Dec 9 & Mon Dec 16
7:30 - 8:30 PM

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M
Tu
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Sa


Price: $ 45 00