Early Bird Boot Camp

Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involve. With high intensity exercise your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. Modifications for exercise and rest periods are offered, so it's perfect for any fitness level. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class.

Instructor: Kristy Hegrenes

 May 2018 
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 June 2018 
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 August 2018 
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418U1 Tabata Style
Activity Center : Activity Center
Tue/Thu, May 8 - May 31
5:30 - 6:15 AM

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Tu
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Sa


Has already ended


418U2 Tabata Style
Activity Center : Activity Center
Tue/Thu, Jun 5 - Jun 28
5:30 - 6:15 AM

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Tu
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Sa


Has already ended


418U4 Tabata Style
Activity Center : Activity Center
Tue/Thu, Aug 7 - Aug 30
5:30 - 6:15 AM

  No Class Aug 21 & Aug 23


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Sa