Early Bird Boot Camp

Tabata is High Intensity Interval Training (H.I.I.T.) and is the ultimate workout for cardio and fat burning. Tabata is an interval training circuit, which gets the body's major muscle groups involve. With high intensity exercise your body continues to burn fat long after your workout is complete. Each session consists of 20 seconds of high intensity work, followed by 10 seconds of rest. This pattern repeats for 4 minutes. There are 8 sessions per workout. Modifications for exercise and rest periods are offered, so it's perfect for any fitness level. This full body early morning workout is guaranteed to transform your body! Please bring an exercise mat and medium weight dumbbells to class.

Instructor: Kristy Hegrenes

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418U1 Tabata Style

  Activity Center : Activity Center

Su
M
Tu
W
Th
F
Sa

  May 8 - May 31
  5:30 - 6:15 am

Already started


418U2 Tabata Style

  Activity Center : Activity Center

Su
M
Tu
W
Th
F
Sa

  Jun 5 - Jun 28
  5:30 - 6:15 am

418U3 Tabata Style

  Activity Center : Activity Center

Su
M
Tu
W
Th
F
Sa

  Jul 17 - Aug 9
  5:30 - 6:15 am

418U4 Tabata Style

  Activity Center : Activity Center

Su
M
Tu
W
Th
F
Sa

  Aug 7 - Aug 30
  5:30 - 6:15 am

418U5 Tabata Style

  Activity Center : Activity Center

Su
M
Tu
W
Th
F
Sa

  Jun 4 - Jun 27
  8:30 - 9:15 am

418U6 Tabata Style

  Activity Center : Activity Center

Su
M
Tu
W
Th
F
Sa

  Jul 16 - Aug 8
  8:30 - 9:15 am

418U7 Tabata Style

  Activity Center : Activity Center

Su
M
Tu
W
Th
F
Sa

  Aug 13 - Aug 29
  8:30 - 9:15 am

  No Class Aug 20 & Aug 22